Cardiovascular specialist Darina Kurbanova revealed the bad habits that are best given up to maintain cardiovascular health
According to her, cardiovascular diseases are the leading cause of death worldwide. So what bad habits negatively affect the cardiovascular system and put a person at risk of developing serious illnesses?
atherosclerosis, coronary heart disease, and hypertension. Nicotine in cigarettes enters the bloodstream and causes constriction of the arteries, leading to elevated blood pressure. Certain components of cigarette smoke can also impair the function of the inner lining of blood vessels, cause oxidative stress, and inflame the blood vessels, inevitably leading to the development of atherosclerosis and its serious clinical consequences, such as myocardial infarction, peripheral artery disease, and stroke.
scourge of the modern world. We live in an environment rich in food, including fast food and processed meals. Overeating can lead to weight gain and then obesity, which is a risk factor for insulin resistance and type 2 diabetes. Obesity can also cause atherosclerosis, high blood pressure, and heart rhythm disorders such as atrial fibrillation.
If your body mass index (BMI) is normal, your weight is likely healthy. If your BMI is above normal, you should reduce your calorie intake, and it's best to consult a nutritionist to develop a safe weight loss plan.
3 - A sedentary lifestyle or lack of physical activity - Lack of physical activity combined with excessive calorie intake leads to obesity, which negatively affects cardiovascular health.
To reduce the risk of cardiovascular disease and death from any cause, it is recommended to engage in 150-300 minutes of moderate-intensity aerobic exercise per week. These activities include cycling, brisk walking, dancing, and swimming.
4- Chronic stress: Chronic stress negatively affects the cardiovascular system due to elevated levels of stress hormones, which cause arteries to constrict, leading to high blood pressure. Stress can also exacerbate existing heart conditions.
Unfortunately, research on the mechanisms by which this factor affects the body is still limited, but its importance is evident in the European guidelines for the prevention of cardio
vascular diseases.
