Dr. Anastasia Samoilova, a specialist in integrative preventive medicine, points out that two days of rest are not enough for a full psychological and physical recovery after a hard week of work.
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She says: "Two days of rest are only enough for psychological rest - paying bills, visiting loved ones, and buying groceries. As for physical recovery, this is not enough if the week has been full of stress. Because the cortisol level has a negative effect. If a person feels exhausted at the end of the work week, they will wake up on the morning of the first day of the weekend with the same high level of the stress hormone. Also, true biochemical rebalancing requires 72 hours."
The expert points out that the body often spends the first day of rest trying to lower the heart rate and ease spasms in the diaphragm. Restoring sleep, normalizing magnesium levels, and reducing systemic inflammation only begin on the second or third day of rest. Therefore, from a preventative perspective, the ideal work week is four days on and three days off, or a six-hour workday. If this isn't possible, she advises taking a full day off without any information.
According to her, the body begins to show signs of inadequate rest, such as changes in sweating patterns and body temperature regulation as a result of fatigue of the thyroid gland and mitochondria.
Other signs include intense cravings for carbohydrates at specific times, often around 4 p.m., due to adrenal fatigue and the need for a quick energy boost. Stress from an unsuitable work schedule can also lead to hair loss and anxiety on the second day of the weekend.
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