Dr. Alexey Tokmentsev, a neurologist, points out that there is no definitive cure to stop brain aging, but it can be slowed down, with the help of one effective method.
According to him, a combination of mental and physical activity, social interaction, and control of chronic diseases is the only way to maintain brain function.
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He says: "For intellectual stimulation, it is helpful to learn new activities: learning a foreign language, learning to play a musical instrument, reading and discussing books, or solving puzzles. It is important that the task requires concentration and effort. Regular exercise is also very important."
The doctor emphasizes the importance of maintaining social relationships. He advises making meetings with friends, participating in shared activities, and engaging in family life a part of daily routine to slow brain aging.
In addition, blood pressure, glucose and cholesterol levels should be controlled, excess weight should be managed, and smoking should be stopped; all of this helps to slow down aging.
The doctor advises against taking vitamins and memory supplements without clear medical reasons.
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