Nutrition expert Dr. Yelena Mileva points out that it is advisable to add pumpkin, broccoli and beets to the diet before winter arrives, to support the immune system and protect against seasonal infections.
Hot Topics
The human body ages in leaps and bounds Scientists identify two critical ages
From your phone screen to your data How do malicious apps sneak in and steal your secrets?
Best Top Supplements for Improve Women Uterine Health
According to her, seasonal vegetables contain essential nutrients that the body needs during the autumn and winter seasons, as the need to support the immune system and enhance the body's ability to resist viruses increases in cold weather.
To prepare for autumn and winter, it is advisable to adjust the diet and add seasonal vegetables to it, as they are rich in vitamins, in addition to being relatively inexpensive.
Which vegetables are recommended to add to the diet?
Pumpkin: the king of autumn, it is rich in potassium, pectin and vitamin C.
Broccoli: One of the vegetables that helps support the immune system.
Beetroot: Supports the health of blood vessels and the liver, and contains iron and folic acid (vitamin B9), in addition to betalains that help protect cells from oxidative stress.
what is your opinion on this news ?do let us know in the comments on tha comment box
if you liked this news article please share on friends & family & don't forget to follow on website & social media