Pros and Cons of Sleeping on a Firm Mattress
Dr. Nikolai Patsilenko, a traumatologist and orthopedist, said that sleeping on a hard mattress has its pros and cons, so ea…
best sleeping
Expert warns of consequences of sleep disorders
Anastasia Lebedeva, Associate Professor of the Department of Nutrition at the Russian Biotechnological University, warned of…
Diet to help improve sleep quality
Russian nutritionist Dr. Tatiana Solntseva announced that the Mediterranean diet is rich in minerals that have a good effect…
Promising treatment to stop snoring permanently
A new study has revealed a treatment for snoring that involves firing a laser at the throat area to warm the soft tissues, w…
A set of tips for a peaceful sleep
One expert says certain "you may overlook" steps can be incorporated into your evening routine to avoid chronic in…
Dangers of sleeping under air conditioning
Professor Stanislav Ionov from the Department of Therapy of the Medical Faculty of the Russian University of Education annou…
Ideal bedroom temperature
Sleep experts have revealed the ideal bedroom temperature for a restful night of deep sleep. Thermoregulation is defined as …
Discovering a link between regular snoring and a life-threatening health risk
The loud snoring that keeps you awake at night may be more than just a loud annoyance - it could be an early warning sign of…
Perfect time to go to sleep
Scientists at the British University of Exeter discovered that going to sleep at the same time every day reduces the risk of…
What happens in the brain during the first hours of sleep at night?
During sleep, the brain weakens new connections between neurons that were formed while awake, but only during the first half…
Beware of "free fall"! The best and worst sleeping positions
A team of experts revealed the best and worst sleeping positions, in celebration of World Sleep Day, March 15, 2024. Adam H…
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