A doctor dispels common myths about bread
Dr. Yulia Chikhonina, a Russian nutrition expert, points out that the prevailing belief that giving up bread will help lose …
breakfast foods
Benefits of intermittent fasting
Dr. Yekaterina Nesvet, an expert in the scientific department of the International Institute for Integrative Nutrition, anno…
Nuts or eggs which is more beneficial in the morning meal?!
Scientists have proven that eating nuts, olive oil, and whole grain products for breakfast is more beneficial to the body…
After the results of an important study 4 breakfast foods that may increase the risk of oral cancer!
A new study reveals that eating too many ultra-processed foods can lead to mouth and throat cancer. Researchers who analyzed…
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