The most beneficial products for the intestines
Dr. Alexander Myasnikov points out that a person's gut health is directly related to their overall health and immune sys…
daily vitamins
What happens to your brain without vitamin K?
Researchers from Tufts University have found evidence of a close link between vitamin K deficiency and cognitive decline wit…
What vitamins are in both red and yellow watermelons?
Weight loss specialist Dr. Pavel Isinbaev revealed the benefits of red and yellow watermelons (cantaloupe), and the vitamins…
Benefits and harms of yellow watermelon
Biologist Vitaly Napolov, associate professor of the Russian State University of Education, said that it is never permissibl…
Symptoms of vitamin B2 deficiency in the body
Dr. Mikhail Lebedev stated that skin diseases, inflammation of the lips, hair loss, as well as inflammation of the eyes and …
Disadvantages of white bread
Scientists at the University of California have found that the main drawback of white bread made from refined premium white …
Foods that protect against vitamin B deficiency
People live in an era of great stress, which affects the condition of the body, causing sleep disturbance, mood swings, anxi…
A surprising study disproves the link between daily vitamin supplements and longevity
A massive study of nearly 400,000 adults found that taking a daily multivitamin supplement doesn't help you live longer …
Best time of day to take vitamins
- A health expert revealed the ideal times to take vitamins, especially since the timing of taking nutritional supplements c…
Foods that reduce the risk of heart failure
- A scientific study conducted by scientists at Xi'an Jiao Tong University revealed that eating foods rich in dietary fi…
How does low vitamin D affect pregnancy?
Dr. Ekaterina Buzinova, endocrinologist and nutrition expert, points out that vitamin D is an important nutrient for the hum…
Harmful ingredients in daily vitamins!
Nutritionists said that nutritional supplements do not only consist of key vitamins, and often contain elements such as E an…
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