Dr. Alexander Myasnikov points out that a person's gut health is directly related to their overall health and immune system. So, what are the most beneficial foods for gut health?
1- Fiber is the basis of intestinal health.
- Vegetables: especially broccoli, carrots, and beets.
- Fruits: apples, pears, and plums.
Fruits: Blackberry, Bilberry
- Whole grains: oatmeal, buckwheat, and brown rice.
Legumes: lentils, beans, and chickpeas.
Myrtle
2- Fermented dairy products are a source of probiotics.
- Natural yogurt without sugar; buttermilk; sauerkraut.
3- Prebiotics are food for beneficial bacteria.
Onions and garlic; asparagus; tuberous earthworm; bananas, especially unripe; oats.
Tuberous earth vertigo
4- Water: essential for normal bowel movement.
Regularly drinking clean water helps soften stool and facilitate its passage through the intestines. Fluid deficiency is a common cause of constipation.
5- Healthy fats
A small amount of vegetable oils (such as olive oil and flaxseed) helps improve bowel movements and contributes to softening stools.
Myasnikov recommends adding these products to your diet because they help improve your health.
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