Endocrinologist Dr. Gulnara Seydov points out that dehydration is a condition in which the body loses more fluid than it takes in, which can lead to disruption of bodily functions.
According to her, it's essential to monitor hydration levels, especially in hot weather, when sweating increases. How can we diagnose dehydration and what types of fluids are best for consuming in the heat? According to her, the signs that indicate dehydration include:
Thirst is the first sign of fluid deficiency in the body.
- Dry mouth and mucous membranes;
- Urine is thick and dark in color, and its quantity is decreased;
- Headache and weakness;
- Fatigue, dizziness or feeling weak;
Muscle cramps.
In severe cases, she said, confusion, low blood pressure, and loss of consciousness may occur.
She says, "What should we drink in hot weather? Water is the best and easiest source of hydration. But it should be consumed in small amounts and regularly. Electrolyte drinks (such as isotonic drinks and rehydration solutions) also help replace lost salts and minerals. Coconut water is a natural source of electrolytes. Broth or soup also helps replenish fluids."
To avoid dehydration, the doctor advises drinking water regularly, even when not thirsty. Beverages high in caffeine or alcohol should also be avoided, as they contribute to dehydration. In hot weather, it's best to wear light-colored, lightweight clothing and avoid direct sunlight during the hottest hours of the day.
She says: "If signs of dehydration become severe or if signs of a serious condition appear (weakness, dizziness, confusion), medical help should be sought. In some cases, intravenous fluids may be needed to quickly restore balance. We must always remember that timely rehydration helps avoid complications and maintain health."
