The French Tonon Diet loses weight in a record period

Nutrition experts do not advise children, pregnant women, the elderly, or those with weak intestines to follow this diet.

A diet that promises rapid and significant weight loss

Many people want to lose weight in a short period of time to prevent boredom, and the French Tonon diet is the easiest way to lose weight in just two weeks.

The Tonon diet relies on a diet that contains a large amount of protein, and is a strict diet that reduces weight by up to 10 kilograms in just two weeks.

And the website "Guvimenen" quoted the German Nutrition Association that "the Tonon diet is based on a strict, low-calorie diet that lasts 14 days, with a promise of success in losing weight by up to 10 kilograms during that period, provided that the rules of this system are adhered to."

The French Tonon Diet is a strict diet that reduces weight by up to 10 kilograms within two weeks

During the first seven days of this diet, the number of food portions is three times a day: in the morning, noon and evening.

In the morning the dieter usually drinks tea and coffee as he likes on the first day. On the second day he also does that without milk, and so on, and on the fifth day, beside tea and coffee, he drinks lemon juice with grated carrots. On the sixth day, he drinks a piece of bread with tea and coffee, and on the seventh day he drinks tea with lemon and herbal drinks.

As for afternoon food, he eats on the first day two boiled eggs with green salad and tomatoes, but without oil. On the following days, he alternates with eggs, steaks, as well as fish pieces, French Gruyere cheese and soup as desired.

As for evening food, on the first day, it consists of a large grilled steak or three small pieces of kofta with salad, olive oil or lemon juice and celery, as desired. On the second and third day, dinner will also be steaks and green salad as desired, and on the fourth day, dinner will be fruits as desired and natural yogurt. On the seventh day, one eats what he likes. In the following week, what was done in the first week is repeated.

Next comes the stability phase of the diet, where the goal is for the woman to take in 1,200 calories per day, increasing to 1,500 in the case of starvation. As for the man, what he gets per day is 1500 calories, which decreases to 1200 in case of satiety.

Calorie intake is determined by age and height 

Hence, the Tonon diet can have serious side effects, such as severe fatigue, headache, and even what is known as the “yo-yo effect”, that is, losing weight quickly and then increasing it quickly as well. Simply reducing calories by 600 to 800 calories per day is confusing. For example, an adult woman who weighs 60 kilograms and hardly engages in activity consumes about 1,800 calories per day just to perform her job.

Nutrition experts do not advise children, pregnant women, the elderly or those with weak intestines to follow the Tonon diet.

The amount of calories a person needs per day is determined according to his age, height, effort, health condition, and gender; To maintain weight, for example, a man needs an average of 2500 calories per day, while a woman needs 2000 calories.

It is necessary to consult a doctor or a nutritionist before embarking on the Tonon diet, which promises a significant and rapid weight loss for those awaiting certain occasions such as the wedding ceremony.