Chronic fatigue syndrome limits the ability to exercise

Exercising in moderation reduces stress, Regular activity is the best way to treat the syndrome.

Scientific studies confirm the importance of moderate exercise in relieving symptoms of chronic fatigue syndrome. Many believe that this syndrome limits their ability to exercise because they have low levels of endurance and strength, and experts advise them to be careful not to exercise too much.

WASHINGTON - Chronic fatigue syndrome causes you to feel so persistently tired that you can't perform normal daily tasks, and there are other additional symptoms, but severe fatigue lasting for at least six months is the main symptom of chronic fatigue syndrome.

Some may question their ability to do some exercise when they are tired. Experts confirm that this is possible, provided that exercise is carried out slowly and careful not to exert too much effort. It is important for some to remember that exercise improves the general feeling.

Many people think that exercising will make them more tired, but the exact opposite is true. There are many studies that show that physical activity can reduce fatigue and serious diseases such as cancer.

On the other hand, exercise can be another cause of already feeling tired, as research indicates that those with chronic fatigue syndrome have low levels of endurance and strength, which limits their ability to exercise. However, they should speak to a health professional if they think they may have this syndrome.

Studies have proven that light aerobic exercise, such as walking, and others, help people who suffer from chronic fatigue syndrome to feel energetic and energetic, which reduces the feeling of fatigue.

There are people who avoid physical exercise because they are afraid that it will worsen their situation, but the opposite is true, absolute rest is harmful to physical fitness.

People with chronic fatigue syndrome have low levels of endurance, which limits their ability to exercise

And an important British study revealed that those who suffer from “chronic myasthenic syndrome” or what is known as chronic fatigue syndrome, should leave laziness and exercise if they want to alleviate their conditions.

Research has shown that treatments that encourage regular activity are the best way to treat this syndrome, but many patients fear it will cause them more fatigue and pain.

It is noteworthy that chronic fatigue syndrome is now considered a well-known disease that affects about 250,000 people in Britain, a condition in which sufferers suffer from severe fatigue, joint pain, headaches and memory problems, yet doctors still do not know the cause or how to treat it.

The study found that many patients with this condition were afraid to exercise, but once they were encouraged to be more active through behavioral treatments, they began to show signs of improvement.

According to the US Centers for Disease Control and Prevention, people with chronic fatigue syndrome are unable to work in the same way they did before they became ill.

This condition alters people's ability to perform daily tasks, such as taking a shower or preparing a meal. It often makes it difficult to keep a job, go to school, and participate in family and social life.

Professionals define chronic fatigue syndrome as a complex disorder in which severe fatigue lasts for at least six months and cannot be fully explained by an underlying condition. It may get worse with physical or mental activity, but it doesn't get better with rest.

Other possible symptoms include restless sleep, difficulties with memory, remembering and concentrating, and disturbances that worsen with transitioning from a lying or sitting position to standing. This condition is also known as myalgic encephalomyelitis.

The cause of CFS is not yet known, although there are many theories to explain it, ranging from a viral infection to psychological stress. Some experts believe that CFS may be caused by a combination of factors.

There is no specific test that can confirm the diagnosis of infection. People may need a variety of medical tests to rule out other health problems that have similar symptoms. Treatment for chronic fatigue syndrome focuses on improving symptoms.

One doctor published a study referring to the treatment of chronic fatigue syndrome through exercise, where he focused his research on complementary psychological care for patients with certain medical conditions.

"My research aims to understand the psychological aspects of medical diseases and their treatments, to develop new interventions for those that integrate with medical care, and to evaluate them in rigorous clinical trials," the doctor said.

The research team recruited 641 patients to conduct the experiment, which is a large sample. Patients underwent standard medical care, in addition to PACE therapy, in which part of the patients received modern therapy or a specific exercise routine.

After a year, patients who had exercised or exercised free speech therapy rated their fatigue and physical performance compared to the control group.

The study claimed that behavioral and cognitive modern therapy and sports practice are safe and moderately effective methods, but they encounter some difficulties, such as difficulty participating in the activities that the patient performed before his injury for at least 6 months, symptoms that worsen after physical, mental or emotional exertion, lack of sleep and job problems. Perceptual, heart rhythm and blood pressure changes when trying to stand.

On the other hand, cancer patients often feel chronically tired, but in fact, regular exercise helps them feel comfortable.

Exercise can help provide the body with strength and energy over time, and gradual exercise therapy, also known as “JAT” is one way in which exercise can help people with chronic fatigue syndrome, and gradually increases the intensity of exercises and movements to help the patient’s body adapt to it and help him Feeling more energetic.