Experts recommend that people who have trouble sleeping increase the amount of fermented foods in their diet, as they contain beneficial bacteria.
Fermented foods are foods that have undergone controlled microbial growth and fermentation. Fermentation is an anaerobic process in which microorganisms such as yeast and bacteria break down food components (such as sugars such as glucose) into other products such as organic acids, and this gives fermented foods their taste and smell.
There are many fermented foods, including:
-Milk and Yogurt: Fermentation of milk.
-Tempeh: Fermentation of soybeans.
-Miso: A type of Japanese seasoning made by fermenting soybeans.
-Kimchi: A traditional Korean dish made from fermented vegetables.
-Pickled cabbage.
-Kefir : fermented milk produced by placing kefir granules in fresh milk.
In a report published by the Russian website "FBRU" ( fb.ru ), Ekaterina Andreeva said that fermented products are rich in beneficial microbes that positively affect the functioning of the intestines, help lose excess weight and improve sleep quality.
Yogurt great benefits for the digestive system and an anti-influenza shield. In addition to its great benefits in digestion and maintaining intestinal health, a study conducted by experts from the Turkish "Mustafa Kemal" University showed that yoghurt protects against influenza. 01.30.2020 Constipation intestines Yogurt Yogurt Yogurt Infographic
We emphasize that the tips and information here are for guidance only and not a substitute for the doctor, do not use fermented foods as a treatment for any disease.
How it works?
The author explains that as the food item begins to ferment, the special bacteria begin to play their role, which is to produce beneficial metabolites that are then converted into probiotics (good bacteria) in the body; The beneficial bacteria process food and boost the immune system.
Fermented vegetables
The author pointed out that experts began studying the effects of this type of food on health for a long time; Studies have shown that fermented foods reduce the risk of developing diabetes.
Dairy
The writer suggested including fermented milk products in the diet such as yogurt, kefir, and cottage cheese, and nutritionists advise people who want to lose weight to include sauerkraut and beets in the diet.
Improve sleep quality
The writer quotes experts as recommending for people who have trouble sleeping to increase the amount of fermented foods in the diet, as they contain beneficial bacteria, which helps to feel better and thus enhance sleep quality and improve mood.
The writer continues, saying that he advises people who suffer from insomnia to eat sauerkraut, kimchi and kefir for dinner.
Side effects
The author said that despite the many benefits of eating fermented foods, there are some side effects, the most common of which are flatulence and headache. Therefore, when noticing the emergence of some side reactions; Stop eating fermented foods and replace them with foods rich in protein and drink plenty of water.
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HEALTH UPDATE