Exercising when you have the flu or a cold useful or dangerous?

Exercising when you have the flu or a cold useful or dangerous?  Exercising during a cold may be healthy, but it can also cause serious diseases such as myocarditis, depending mainly on the degree of infection and symptoms.  There is no difference that sport is healthy and strengthens the immune system, but people who continue to exercise also get colds and flu, especially in the fall and winter.  Influenza virus influenza influenza, we can all be infected with the influenza virus, but there are social groups that are more susceptible to infection.  Scan the code to find out where to get a free flu shot today.  Source: Qatar Ministry of Public Health  Signs of a weak immune system Coughing, runny nose, and sore throat are all signs of a weak immune system. Is it healthy to exercise when you have a cold, or is it better to give your body a rest?  The German health insurance company (hkk) believes that this depends mainly on the symptoms that appear when you catch a cold, according to a report in Deutsche Welle .  When a person feels in good shape in general, he can do moderate exercise, because this promotes blood circulation and blood flow to the mucous membranes, for example in the nose. It is best not to take any medication in this case.  Exercising with the flu can be dangerous But if you have the flu, exercising can become dangerous. In this case, the immune system works at full speed, and the body does not have reserves of strength, for example, to run. Therefore, experts advise not to exercise when you have the flu or a strong cold, and when you have a sore throat, cough or fever.  When you exercise in these cases, symptoms can become more severe and last longer, and this also increases the risk of developing bronchitis or pneumonia, and may even lead to myocarditis.  How long does the body need to rest? When you get a strong infection, the body needs a period of rest. Before resuming exercise, there should be no symptoms for 3 days. If you are taking antibiotics, wait 5 days after your last dose before exercising.  And one must, of course, not forget to eat foods rich in vitamins, which help him to recover quickly to return to exercise.

Exercising during a cold may be healthy, but it can also cause serious diseases such as myocarditis, depending mainly on the degree of infection and symptoms.

There is no difference that sport is healthy and strengthens the immune system, but people who continue to exercise also get colds and flu, especially in the fall and winter.

Influenza virus influenza influenza, we can all be infected with the influenza virus, but there are social groups that are more susceptible to infection.  Scan the code to find out where to get a free flu shot today.  Source: Qatar Ministry of Public Health

Signs of a weak immune system
Coughing, runny nose, and sore throat are all signs of a weak immune system. Is it healthy to exercise when you have a cold, or is it better to give your body a rest?

The German health insurance company (hkk) believes that this depends mainly on the symptoms that appear when you catch a cold, according to a report in Deutsche Welle .

When a person feels in good shape in general, he can do moderate exercise, because this promotes blood circulation and blood flow to the mucous membranes, for example in the nose. It is best not to take any medication in this case.

Exercising with the flu can be dangerous
But if you have the flu, exercising can become dangerous. In this case, the immune system works at full speed, and the body does not have reserves of strength, for example, to run. Therefore, experts advise not to exercise when you have the flu or a strong cold, and when you have a sore throat, cough or fever.

When you exercise in these cases, symptoms can become more severe and last longer, and this also increases the risk of developing bronchitis or pneumonia, and may even lead to myocarditis.

How long does the body need to rest?
When you get a strong infection, the body needs a period of rest. Before resuming exercise, there should be no symptoms for 3 days. If you are taking antibiotics, wait 5 days after your last dose before exercising.

And one must, of course, not forget to eat foods rich in vitamins, which help him to recover quickly to return to exercise.
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