Drink the water of these seeds in the morning, all the dirt of the body will be removed by way of defecation, diseases stay away, you get these 10 amazing health benefits Drink the water of these seeds in the morning, all the dirt of the body will be removed by way of defecation, diseases stay away, you get these 10 amazing health benefits

Drink the water of these seeds in the morning, all the dirt of the body will be removed by way of defecation, diseases stay away, you get these 10 amazing health benefits

Drink the water of these seeds in the morning, all the dirt of the body will be removed by way of defecation, diseases stay away, you get these 10 amazing health benefits We have many options to keep ourselves healthy, which are not only easy but also very effective. One of them is cumin water. This miraculous water is considered helpful in destroying all the diseases of the body.  Cumin Water: Cumin seeds are packed with antioxidants.  Cumin Water Benefits: We keep trying different hacks to live a healthy life and lose weight. Many home remedies, apart from promising countless health benefits, also claim to detox the body and help in weight loss. Do you know that one thing is most beneficial in doing all these things effectively. That is cumin water. We have been hearing about the health benefits of cumin since childhood. This can be especially useful for people who have trouble losing weight. The easiest way to reap the benefits of this wonderful spice is by consuming cumin water.  To prepare cumin water, all you have to do is soak a handful of cumin seeds in water and leave it overnight. Due to prolonged soaking, the seeds swell and release bioactive compounds into the water.  Health benefits of drinking cumin water There are only seven calories in one teaspoon of cumin seeds! It is very less as compared to other things and if you want to lose weight then you can consume cumin water.  Cumin seeds are loaded with antioxidants which play a huge role in aiding weight loss. Cumin extracts are rich in polyphenols and many other compounds that prevent oxidative stress inside your body. They not only detoxify the body by eliminating toxicity from your system but also boost your immunity.  Drinking cumin water regularly makes one's digestive system healthy, which in turn keeps the whole body functioning properly. A compound called thymol found in cumin stimulates the secretion of the gastric gland. It keeps the gut healthy and keeps digestive problems like indigestion, diarrhea and nausea at bay.  Cumin speeds up the body's metabolism and promotes fat burning, making you fitter. Can be consumed as detox water to get rid of stubborn belly fat.  The fat burning properties of cumin water can be increased with the help of regular exercise. If you are exercising regularly, the calorie-burning properties of cumin water can accelerate the effects of exercise.  Cumin water has anti-carcinogenic properties. It reduces the risk of many types of cancer. It also prevents metastasis, which is the spread of cancer to other parts of the body.  Cumin water improves insulin sensitivity. It prevents the sudden rise of blood sugar level and thus helps in the management of type 2 diabetes.  Cumin water helps to hydrate our body. The water content also helps in flushing out the toxicity from our body.  Black cumin is gastro-protective. Cumin water is effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation etc.  Whiteheads and Blackheads have become on the face due to pimples, so make Natural Face Mask at home with these things, skin will start glowing  Cumin is rich in iron. Iron is needed for hemoglobin in the blood, which is even more important for the transportation of oxygen in our body. Drinking cumin water regularly helps in preventing and reducing the symptoms of anemia.          Study: A low-fat diet reduces the risk of early death  Scientists from Peking University in China discovered that a diet low in fat reduced the risk of early death by 18 percent.  The Journal of Internal Medicine (JIM) indicates that the researchers analyzed the data of 371,159 people aged 50-71 years, collected over a period of 23.5 years, during which the participants were following a low-carb or low-fat diet. During the study period, 165,698 deaths were recorded.  The results showed that diets low in fat and high in plant proteins and high-quality carbohydrates reduced the number of deaths from all causes, including cardiovascular disease and cancer: the overall risk of death decreased by 18 percent, from heart disease by 16 percent, and from cancer. by 18 percent. In contrast, low-carb dieters were significantly more likely to have overall mortality from cardiovascular disease and cancer.

We have many options to keep ourselves healthy, which are not only easy but also very effective. One of them is cumin water. This miraculous water is considered helpful in destroying all the diseases of the body.

Cumin Water: Cumin seeds are packed with antioxidants.

Cumin Water Benefits: We keep trying different hacks to live a healthy life and lose weight. Many home remedies, apart from promising countless health benefits, also claim to detox the body and help in weight loss. Do you know that one thing is most beneficial in doing all these things effectively. That is cumin water. We have been hearing about the health benefits of cumin since childhood. This can be especially useful for people who have trouble losing weight. The easiest way to reap the benefits of this wonderful spice is by consuming cumin water.

To prepare cumin water, all you have to do is soak a handful of cumin seeds in water and leave it overnight. Due to prolonged soaking, the seeds swell and release bioactive compounds into the water.

Health benefits of drinking cumin water
There are only seven calories in one teaspoon of cumin seeds! It is very less as compared to other things and if you want to lose weight then you can consume cumin water.

Cumin seeds are loaded with antioxidants which play a huge role in aiding weight loss. Cumin extracts are rich in polyphenols and many other compounds that prevent oxidative stress inside your body. They not only detoxify the body by eliminating toxicity from your system but also boost your immunity.

Drinking cumin water regularly makes one's digestive system healthy, which in turn keeps the whole body functioning properly. A compound called thymol found in cumin stimulates the secretion of the gastric gland. It keeps the gut healthy and keeps digestive problems like indigestion, diarrhea and nausea at bay.

Cumin speeds up the body's metabolism and promotes fat burning, making you fitter. Can be consumed as detox water to get rid of stubborn belly fat.

The fat burning properties of cumin water can be increased with the help of regular exercise. If you are exercising regularly, the calorie-burning properties of cumin water can accelerate the effects of exercise.

Cumin water has anti-carcinogenic properties. It reduces the risk of many types of cancer. It also prevents metastasis, which is the spread of cancer to other parts of the body.

Cumin water improves insulin sensitivity. It prevents the sudden rise of blood sugar level and thus helps in the management of type 2 diabetes.

Cumin water helps to hydrate our body. The water content also helps in flushing out the toxicity from our body.

Black cumin is gastro-protective. Cumin water is effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation etc.

Whiteheads and Blackheads have become on the face due to pimples, so make Natural Face Mask at home with these things, skin will start glowing

Cumin is rich in iron. Iron is needed for hemoglobin in the blood, which is even more important for the transportation of oxygen in our body. Drinking cumin water regularly helps in preventing and reducing the symptoms of anemia.



Study: A low-fat diet reduces the risk of early death

Scientists from Peking University in China discovered that a diet low in fat reduced the risk of early death by 18 percent.

The Journal of Internal Medicine (JIM) indicates that the researchers analyzed the data of 371,159 people aged 50-71 years, collected over a period of 23.5 years, during which the participants were following a low-carb or low-fat diet. During the study period, 165,698 deaths were recorded.

The results showed that diets low in fat and high in plant proteins and high-quality carbohydrates reduced the number of deaths from all causes, including cardiovascular disease and cancer: the overall risk of death decreased by 18 percent, from heart disease by 16 percent, and from cancer. by 18 percent. In contrast, low-carb dieters were significantly more likely to have overall mortality from cardiovascular disease and cancer.




Who is forbidden to eat radishes?  Dr. Olga Lushnikova, a specialist in internal medicine and a Russian nutrition expert, announced that radishes are a useful substance, and everyone who cares about their health and fitness should add them to their diet.  The expert indicated in an interview with Gazeta.Ru that despite the benefits of radish, it is not recommended for those who suffer from problems in the digestive system to eat it because it increases the formation of gases and diarrhea.  And she says: "People who suffer from digestive problems, especially in the period of exacerbation: gastritis, enteritis, stomach ulcers, duodenal ulcers, pancreatitis, irritable bowel syndrome, Crohn's disease, and others, should exclude radishes from their diet."  According to her, radishes contain a large amount of dietary fiber (pectin, hemicellulose, cellulose) that can lead to increased gas formation, flatulence, and stool disorders, which leads to exacerbation of inflammatory diseases in the digestive system.  She says, "In addition, radishes contain glucosinolates that, when exposed to mechanical stimuli - the chewing process, for example, decompose into isothiocyanates, which irritate the gastrointestinal mucosa, causing abdominal pain, nausea, vomiting and diarrhea."  And she adds: The other reason for refraining from eating radishes when digestive diseases worsen is that it contains a high percentage of volatile oils (sulfoxides) that stimulate the secretion of gastric juice and hydrochloric acid, which leads to an exacerbation of the condition of a person suffering from stomach ulcers.            An ophthalmologist reveals the relationship between lack of sleep and poor eyesight  Dr. Svetlana Mirgorodskaya, an ophthalmologist, announced that lack of sleep increases the risk of developing glaucoma, and it can lead to many vision problems.  In an interview with the newspaper "Izvestia", the doctor points out the consequences of lack of sleep for the eyes and what they are related to. She says, "In medicine, there is a winged phrase - the eyes are part of the brain placed on the periphery. Indeed, the eye is a complex organ that receives light pulses and transmits them through the visual pathways to the cortex of the occipital part of the brain. That is, we can say that we do not see with our eyes, but rather with our brain. Vision is a complex process that is organized by the system." nervous.”  The doctor indicates that a person needs 7-9 hours of sleep per day in order for the nervous system to function normally. But due to the current life circumstances, many do not sleep more than 4-6 hours a day, which leads to an increase in the level of the stress hormone-cortisol.  According to her, in addition to other health problems, lack of sleep negatively affects vision, and leads in particular to high pressure inside the eyes and the risk of developing glaucoma (glaucoma).  She says, “Lack of sleep also leads to decreased visual acuity due to trouble focusing, blurred vision, and image flickering. In addition, there is an increased risk of developing central serous chorioretinopathy – a disease of detachment of the neuroepithelium of the retina, which causes the appearance of a yellow spot or Gray in front of the eye, and in some cases visual distortion may occur. Also, due to the increase in the level of cortisol, the secretion of the lacrimal glands decreases, the quality of the tear film decreases, and the dry eye syndrome worsens.  According to her, lack of sleep leads to a decrease in insulin sensitivity and a decrease in the production of the hormone somatotropin and neurotransmitters, which can cause a number of pathological consequences, such as diabetes, damage to the optic nerve, and disturbances in the level of blood pressure (the appearance of flies and flashes in the eyes). As well as frequent infectious diseases such as conjunctivitis and iridocyclitis, hormonal changes (ophthalmopathy and dry eye syndrome), disturbance of muscle supply to the nerves (involuntary spasm), increased production of cerebrospinal fluid or a violation of its outflow (swelling of the optic nerve).  Based on the above, you should sleep for a sufficient amount of time daily, and when there is a problem with sleep, you should see a specialist doctor to get rid of it.


Who is forbidden to eat radishes?

Dr. Olga Lushnikova, a specialist in internal medicine and a Russian nutrition expert, announced that radishes are a useful substance, and everyone who cares about their health and fitness should add them to their diet.

The expert indicated in an interview with Gazeta.Ru that despite the benefits of radish, it is not recommended for those who suffer from problems in the digestive system to eat it because it increases the formation of gases and diarrhea.

And she says: "People who suffer from digestive problems, especially in the period of exacerbation: gastritis, enteritis, stomach ulcers, duodenal ulcers, pancreatitis, irritable bowel syndrome, Crohn's disease, and others, should exclude radishes from their diet."

According to her, radishes contain a large amount of dietary fiber (pectin, hemicellulose, cellulose) that can lead to increased gas formation, flatulence, and stool disorders, which leads to exacerbation of inflammatory diseases in the digestive system.

She says, "In addition, radishes contain glucosinolates that, when exposed to mechanical stimuli - the chewing process, for example, decompose into isothiocyanates, which irritate the gastrointestinal mucosa, causing abdominal pain, nausea, vomiting and diarrhea."

And she adds: The other reason for refraining from eating radishes when digestive diseases worsen is that it contains a high percentage of volatile oils (sulfoxides) that stimulate the secretion of gastric juice and hydrochloric acid, which leads to an exacerbation of the condition of a person suffering from stomach ulcers.




Who is forbidden to eat radishes?  Dr. Olga Lushnikova, a specialist in internal medicine and a Russian nutrition expert, announced that radishes are a useful substance, and everyone who cares about their health and fitness should add them to their diet.  The expert indicated in an interview with Gazeta.Ru that despite the benefits of radish, it is not recommended for those who suffer from problems in the digestive system to eat it because it increases the formation of gases and diarrhea.  And she says: "People who suffer from digestive problems, especially in the period of exacerbation: gastritis, enteritis, stomach ulcers, duodenal ulcers, pancreatitis, irritable bowel syndrome, Crohn's disease, and others, should exclude radishes from their diet."  According to her, radishes contain a large amount of dietary fiber (pectin, hemicellulose, cellulose) that can lead to increased gas formation, flatulence, and stool disorders, which leads to exacerbation of inflammatory diseases in the digestive system.  She says, "In addition, radishes contain glucosinolates that, when exposed to mechanical stimuli - the chewing process, for example, decompose into isothiocyanates, which irritate the gastrointestinal mucosa, causing abdominal pain, nausea, vomiting and diarrhea."  And she adds: The other reason for refraining from eating radishes when digestive diseases worsen is that it contains a high percentage of volatile oils (sulfoxides) that stimulate the secretion of gastric juice and hydrochloric acid, which leads to an exacerbation of the condition of a person suffering from stomach ulcers.            An ophthalmologist reveals the relationship between lack of sleep and poor eyesight  Dr. Svetlana Mirgorodskaya, an ophthalmologist, announced that lack of sleep increases the risk of developing glaucoma, and it can lead to many vision problems.  In an interview with the newspaper "Izvestia", the doctor points out the consequences of lack of sleep for the eyes and what they are related to. She says, "In medicine, there is a winged phrase - the eyes are part of the brain placed on the periphery. Indeed, the eye is a complex organ that receives light pulses and transmits them through the visual pathways to the cortex of the occipital part of the brain. That is, we can say that we do not see with our eyes, but rather with our brain. Vision is a complex process that is organized by the system." nervous.”  The doctor indicates that a person needs 7-9 hours of sleep per day in order for the nervous system to function normally. But due to the current life circumstances, many do not sleep more than 4-6 hours a day, which leads to an increase in the level of the stress hormone-cortisol.  According to her, in addition to other health problems, lack of sleep negatively affects vision, and leads in particular to high pressure inside the eyes and the risk of developing glaucoma (glaucoma).  She says, “Lack of sleep also leads to decreased visual acuity due to trouble focusing, blurred vision, and image flickering. In addition, there is an increased risk of developing central serous chorioretinopathy – a disease of detachment of the neuroepithelium of the retina, which causes the appearance of a yellow spot or Gray in front of the eye, and in some cases visual distortion may occur. Also, due to the increase in the level of cortisol, the secretion of the lacrimal glands decreases, the quality of the tear film decreases, and the dry eye syndrome worsens.  According to her, lack of sleep leads to a decrease in insulin sensitivity and a decrease in the production of the hormone somatotropin and neurotransmitters, which can cause a number of pathological consequences, such as diabetes, damage to the optic nerve, and disturbances in the level of blood pressure (the appearance of flies and flashes in the eyes). As well as frequent infectious diseases such as conjunctivitis and iridocyclitis, hormonal changes (ophthalmopathy and dry eye syndrome), disturbance of muscle supply to the nerves (involuntary spasm), increased production of cerebrospinal fluid or a violation of its outflow (swelling of the optic nerve).  Based on the above, you should sleep for a sufficient amount of time daily, and when there is a problem with sleep, you should see a specialist doctor to get rid of it.

An ophthalmologist reveals the relationship between lack of sleep and poor eyesight

Dr. Svetlana Mirgorodskaya, an ophthalmologist, announced that lack of sleep increases the risk of developing glaucoma, and it can lead to many vision problems.

In an interview with the newspaper "Izvestia", the doctor points out the consequences of lack of sleep for the eyes and what they are related to.
She says, "In medicine, there is a winged phrase - the eyes are part of the brain placed on the periphery. Indeed, the eye is a complex organ that receives light pulses and transmits them through the visual pathways to the cortex of the occipital part of the brain. That is, we can say that we do not see with our eyes, but rather with our brain. Vision is a complex process that is organized by the system." nervous.”

The doctor indicates that a person needs 7-9 hours of sleep per day in order for the nervous system to function normally. But due to the current life circumstances, many do not sleep more than 4-6 hours a day, which leads to an increase in the level of the stress hormone-cortisol.

According to her, in addition to other health problems, lack of sleep negatively affects vision, and leads in particular to high pressure inside the eyes and the risk of developing glaucoma (glaucoma).

She says, “Lack of sleep also leads to decreased visual acuity due to trouble focusing, blurred vision, and image flickering. In addition, there is an increased risk of developing central serous chorioretinopathy – a disease of detachment of the neuroepithelium of the retina, which causes the appearance of a yellow spot or Gray in front of the eye, and in some cases visual distortion may occur. Also, due to the increase in the level of cortisol, the secretion of the lacrimal glands decreases, the quality of the tear film decreases, and the dry eye syndrome worsens.

According to her, lack of sleep leads to a decrease in insulin sensitivity and a decrease in the production of the hormone somatotropin and neurotransmitters, which can cause a number of pathological consequences, such as diabetes, damage to the optic nerve, and disturbances in the level of blood pressure (the appearance of flies and flashes in the eyes). As well as frequent infectious diseases such as conjunctivitis and iridocyclitis, hormonal changes (ophthalmopathy and dry eye syndrome), disturbance of muscle supply to the nerves (involuntary spasm), increased production of cerebrospinal fluid or a violation of its outflow (swelling of the optic nerve).

Based on the above, you should sleep for a sufficient amount of time daily, and when there is a problem with sleep, you should see a specialist doctor to get rid of it.


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