7 fruits that eating any of them at night can give us better sleep 7 fruits that eating any of them at night can give us better sleep

7 fruits that eating any of them at night can give us better sleep

7 fruits that eating any of them at night can give us better sleep

Sleep is essential to maintaining good health, but many people may struggle to get enough sleep every night, and some of them may resort to medications and prescription drugs to achieve peaceful sleep.

The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep each night. For those who can't achieve this, it may be helpful to try a snack recommended by experts before bedtime.

Max Kirsten, sleep expert at Panda London, says that some fruits can support better sleep at night thanks to their anti-inflammatory properties, melatonin and potassium.

He emphasized that eating one of the following fruits regularly before going to bed can be beneficial for getting enough sleep:

Bananas Bananas
have many benefits, from boosting energy to reducing bloating, but eating them just before bed can work similarly to the hormone melatonin and help you get good sleep, according to the sleep charity.

This fruit contains high levels of magnesium and potassium, both of which can relax muscles, as well as tryptophan, which is converted in the body into serotonin and can help calm the brain.

Cherries:
Cherries, especially sour ones, can change the rules of sleep. Tart cherry juice contains melatonin, which makes it a great natural way to enhance sleep quality and duration, according to Healthline.

Pineapple
According to the EatingWell website, pineapple contains melatonin, vitamin C, magnesium, and fiber, all of which can help regulate the sleep-wake cycle.

Kirsten said that pineapple also contains bromelain, which helps relax muscles due to its anti-inflammatory properties and can facilitate sleep.

Kiwi
Daily consumption of kiwi has been linked to improvements in sleep quality and quantity. It is rich in vitamin C and high levels of serotonin, which promote relaxation.

Oranges
When talking about vitamin C, we automatically think of oranges. In addition, the natural sugars found in these citrus fruits can give your body and mind a boost right before bed, so you'll be better prepared to relax.

Papaya
Eating papaya at night can have many benefits that improve sleep quality. One of the nutrients found in papaya that helps the body sleep is choline, which also supports muscle movement, learning and memory, according to Medical News Today.

Kirsten pointed out that papaya also contains vitamins C and E, in addition to folic acid and potassium, which helps relax muscles and thus achieve deeper sleep.

Apples
Kirsten said the fiber and natural sugars in apples can help "prevent waking during the night." The ingredients can help stabilize blood sugar levels and improve a person's overall mood.


Is honey really effective in treating coughs?

Cough resulting from respiratory infections such as the common cold is common at this time of year, but it is often annoying, which prompts us to search for effective treatments.
According to health experts, effective treatment for annoying cough is found in our kitchens.

Dr. Angela Matke, a pediatrician at Mayo Clinic Children's Center, says honey can help soothe coughs in adults and children. But it is not recommended to give it to children under one year old.

Adding honey to warm water or tea, or just eating a spoonful of honey can help treat cough.

A study conducted by Oxford University showed that honey is better for coughs and colds than over-the-counter medicines.

Researchers also found that this natural remedy is more effective than antibiotics for promoting recovery from chest infections. Experts urged doctors to prescribe honey instead of medicines, especially since it is devoid of any side effects.

When ingested, it coats the lining of the throat, relieving pain or itching. Honey also contains anti-inflammatory, antioxidant, and antibacterial properties, which may contribute to its relaxing effect. These properties help fight infections and can boost the immune system.

Dr. Matke recommends that when you want to use honey for children aged one year and older, “start with half a teaspoon to a teaspoon, with any type of warm liquid. When they get older and are able to swallow honey more easily, you can just give it to them directly on a teaspoon.” ".

She also recommends using a teaspoon every two hours. This dose applies equally to adults.

Honey is generally considered safe for adults and children over the age of one year, but if given to infants it may lead to a rare but serious condition of the digestive system known as infant botulism, which occurs as a result of exposure to Clostridium botulinum spores.

The bacteria resulting from these germs can thrive and multiply in the child's intestines, leading to the production of a potentially harmful toxin.
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