The feeling of hunger can remain immediately after eating due to lack of protein, dietary fiber and water. How can you regain the feeling of fullness and give up snacking?
According to Dr. Tatiana Rybakova, a nutrition and nutritional therapy expert, there are several reasons why a person does not feel full:
The first is the lack of protein in food. Because protein helps maintain a feeling of fullness for a long time. Its most important sources are meat, fish, eggs, dairy products, nuts and legumes.
Second: A person may not feel full due to a lack of dietary fiber, which is found in vegetables, fruits, whole grains, and legumes, which, like protein, enhances the feeling of fullness. “It is also beneficial because it increases the volume of food in the stomach and slows down the digestion process.”
Third: Lack of fluids in the body may also be a reason for not feeling full, because the brain confuses thirst with hunger.
Fourth: The person may not feel full due to stress and eating quickly.
She says: “If a person eats his food too quickly, his brain may not have enough time to detect the feeling of fullness. Therefore, he must eat slowly, enjoy the taste, and give the body enough time to feel full.”
The expert explains how to get rid of the habit of craving sweets after eating, which people who follow a low-carbohydrate diet suffer from. The reason for this is low blood sugar level.
She says: “A person’s desire to eat sweets immediately after eating may indicate a deficiency of mineral elements, such as zinc, iron, calcium, and magnesium. For example, magnesium helps regulate insulin production, which maintains the stability of the blood sugar level. That is, the blood sugar level can decrease.” Due to a lack of magnesium and carbohydrates, which leads to increased appetite.”
According to her, to control snacking, its causes must be identified. It may be, for example, stress, boredom, or malnutrition. Therefore, it is recommended to keep a food diary and record everything that a person eats during the day.
“If stress turns out to be the cause, you should look for a food alternative as a way to relieve stress,” she says. Helpful alternatives include: meditation, deep breathing, or physical activity. Another key to success is identifying the main meals that are important to eat regularly and getting the necessary amount of nutrients. Nutrition and energy.
A promising breakthrough: a new treatment that “stops” the growth of the most deadly form of breast cancer
Scientists in Australia have revealed a new way to treat the most lethal and aggressive forms of breast cancer, without harming normal, healthy cells, unlike chemotherapy.
The promising treatment targets triple-negative breast cancer, which represents approximately 15% of all breast cancer cases and is known to grow and spread relatively quickly even among young patients.
Until now, there are no treatments available to combat this type of cancer, which prompts doctors to intensify chemotherapy or advanced immunotherapy, with the possibility of a decline in the health status of patients and the spread of the cancer outside the local breast tissue within five years, thus decreasing the survival rate from 91%. % to 12%.
In this regard, scientists reported that the promising drug in question, CDDD11-8, was developed in 2022 to treat chronic myeloid leukemia (AML), in which cancer cells grow and spread by increasing protein production, especially via a pathway called cyclin-dependent kinase 9 (CDK9).
The US Food and Drug Administration has not approved any drug that inhibits CDK9 yet, although one version has shown initial clinical benefits.
However, CDDD11-8 was initially developed by University of South Australia scientists to selectively inhibit CDK9. When tested in animal models, the oral drug “acutely inhibited tumor growth” and contributed to “improved survival of animals with leukemia.”
Now, the same drug is showing promising results in treating triple-negative breast cancers as well.
In light of the new study, breast cancer expert Theresa Hickey, from the University of Adelaide, who led the trials, says: “It is an exciting development in the battle against triple-negative breast cancer. The results show that the treatment could hold the key to improving survival rates.”
The research team believes that targeting CDK9 could also work in treating other aggressive cancers.
In preliminary experiments, scientists observed a decrease in the growth of triple-negative breast cancer and an increase in cancer cell death with varying degrees of success depending on the dose.
The drug also showed promising results in experiments that included live mice with breast cancer, where their tumors shrank without leaving harmful effects on vital organs.
The team tested the effects of the drug on breast cancer tissue taken from a patient, and found encouraging signs of success.
He concluded that the promising new treatment needs further development before human trials can be conducted.
The study was published in the journal Oncogene.
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