Including the prevention of Alzheimer's 4 health benefits of beet juice that you may not know Including the prevention of Alzheimer's 4 health benefits of beet juice that you may not know

Including the prevention of Alzheimer's 4 health benefits of beet juice that you may not know

Including the prevention of Alzheimer's 4 health benefits of beet juice that you may not know

Beets are rich in antioxidants, fiber, and many vitamins and minerals, and research has linked them to reducing inflammation, lowering blood pressure, increasing athletic performance, and even preventing cancer.

According to research, beets stimulate the growth of good bacteria in the intestines, and we need plenty of good bacteria in our digestive system to help fight diseases and boost our immune system, according to the Integris Health website.

Foodstuffs that help lower blood pressure
Thanks to their distinctive flavor and beautiful color, beets are a welcome addition to any dish. They are inexpensive and delicious. Consuming it in the form of juice can give us many health benefits, including: 

Increase endurance

A 2017 study found that long-term consumption of beet juice may help increase heart and respiratory performance and increase the time it takes to reach exhaustion.

But researchers pointed out that drinking beet juice while consuming caffeine could reduce these benefits.

Help prevent anemia

Anemia is caused by a lack of red blood cells in the body. This condition can cause dizziness, pale skin, shortness of breath, rapid heartbeat, and many other problems.

Studies have found that beet juice is rich in iron, an essential component of red blood cells, which helps manage anemia.

Supports cognitive health

Beet juice “increases blood flow to the brain in older adults, which may serve as a natural way to stave off Alzheimer's disease and fight the development of dementia and other cognitive conditions,” according to the Dr. Axe.

Great source of minerals

Beet juice is a great source of potassium, a mineral that helps nerves and muscles function, iron and many other minerals, including magnesium, manganese, sodium, zinc, copper and selenium.

In addition to vitamins and minerals, beet juice contains nitrates.

While there are many benefits to beet juice, there are also some side effects that you should be aware of.

If you are already taking blood pressure medications, consult your doctor before drinking beet juice.

Medical News Today magazine explained that beet juice contains high levels of oxalate (a natural, organic substance found in most foods and drinks), which can cause kidney stones. Therefore, experts advise avoiding excessive drinking of beet juice.


China a comprehensive genetic study promises important medical discoveries!

A team of researchers at the Guangzhou Women's and Children's Medical Center conducted a large-scale genetic study that included analyzing genetic sequence data from thousands of Chinese participants.
Nicholas John Timpson, from the University of Bristol, published a 'News & Views' article in the journal Nature, outlining the ideas behind identifying genetic differences in specific populations and an overview of the work undertaken by the Chinese team.

As genetic sequencing and genetic data continue to be studied, scientists are looking for new ways to treat patients based on their unique genetic profile.

The Chinese team analyzed genetic data over the past decade, collecting genetic data from people born in Guangzhou and from parents. So far, data from about 4,000 people and 58,000 newborns has been analysed.

In addition to genetic data, the researchers also collected individuals' epidemiological data, such as height and weight, and other information including medical history.

The research team discovered genetic variants that can affect a person's health and well-being as they age. One variant was associated with weight gain during pregnancy, and another variant was associated with the development of cholestasis and excessive bile production in pregnant women, leading to dry and itchy skin for the mother and jaundice or sometimes death of the child.

Researchers point out that this variant appears to be more prevalent among mothers in East Asia. They also found variables that appear to explain abnormal cholesterol levels in the mother, the child, or both.

The research team also found variables that appear to play a role in physical characteristics. For example, tall mothers with high blood sugar were found to give birth to heavier babies if they fasted during pregnancy, while mothers with high blood pressure. They tend to have shorter children.
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