How to get rid of garlic smell from the mouth

Many people suffer from the problem of bad odor after eating garlic, despite its well-known health benefits. How can I get rid of this smell?

Dr. Veronika Gusakova, a Russian nutrition expert, points out in an interview with Gazeta news that there are several ways to get rid of this odor effectively.

She says: “It must be noted above all that the smell of garlic is due to a compound called allicin, which is responsible for its distinctive smell. When eating garlic, the sensory air receptors in the mouth detect allicin present in the body and its products, which leads to the appearance of an unpleasant odor. To get rid of "From the smell, it is necessary to remove allicin from the body."

According to her, cleaning the oral cavity properly allows you to get rid of the bad smell of garlic. Therefore, you should always pay attention to dental hygiene and using mouth fresheners will help remove garlic residue from the mouth.

She says: “We must also know that drinking water regularly helps get rid of allicin and the smell of garlic. Therefore, it is necessary to drink water after eating garlic.”

In addition, you can chew gum because it stimulates the secretion of saliva, which helps remove allicin and reduce the smell of garlic.

She says: “It is not always necessary to use fresh garlic. Because dried garlic in the form of granules is an excellent alternative that adds flavor to dishes without causing an unpleasant odor. Garlic, despite its unpleasant smell, contains many beneficial properties. It is rich in antioxidants that help fight "Harmful free radicals in the body and help maintain heart health. It also has anti-inflammatory and antimicrobial properties, which helps fight infections and strengthen the immune system. Therefore, this beneficial product should not be abandoned."