To get fresh breath, here is a cheap and affordable fruit To get fresh breath, here is a cheap and affordable fruit

To get fresh breath, here is a cheap and affordable fruit

To get fresh breath, here is a cheap and affordable fruit

Many people know that when it comes to oral hygiene, it is necessary to brush our teeth twice a day and use dental floss and mouthwash.

However, it's not just these classic steps that will ensure you get fresh breath, there are also natural tricks you can take, including enjoying a piece of delicious fruit.

According to Dr. Tim Bradstock-Smith, a leading dentist, an apple a day can actually be better than chewing gum for fresh breath.

Interestingly, the natural crunchy texture of the apple acts as a natural toothbrush, helping to “scrape away” any excess food particles and plaque from the tooth surfaces and gum line.

Dr. Tim explains: “Chewing apples increases saliva production, which helps eliminate food particles and bacteria, which reduces the risk of tooth decay and gum disease.”

As we know, apples are rich in vitamins, such as vitamin C, which is crucial for maintaining healthy gums.

Dr. Tim adds that apples also contain polyphenols, which have antibacterial properties and can help prevent the growth of bacteria that cause tooth decay and bad breath.

And that's not all: This low-sugar, low-acid snack, unlike many processed foods, contains natural sugars that are "less likely to contribute to tooth decay when eaten in moderation."

Dr Tim explains: “Although apples are slightly acidic, their acid content is much lower than that of many other fruits and soft drinks, making them a safer choice for tooth enamel.”

Finally, chewing apples can also help boost blood flow, which in turn reduces the risk of gum disease. Likewise, it cleans between the teeth and reduces plaque buildup.

Apples contain natural enzymes that help neutralize bad-smelling compounds in the mouth, while chewing gum often contains artificial flavors and sugars that can contribute to the growth of bacteria and bad breath over time.

Chewing gum can sometimes dry out the mouth, which can worsen bad breath in the long term.

Apples are a healthy choice for snacks as they are rich in vitamins and fiber, which benefits the health of the mouth and digestive system in general, while chewing gum does not provide any nutritional value.

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