Athletes often use creatine to increase strength and muscle mass. Other benefits of creatine supplements, as reported by Health, Friday, include supporting greater training strength, increased work capacity and faster recovery after training.
Although its benefits are known, there is still debate about the best time to take creatine to get the maximum benefits.
The benefits of consuming creatine before exercise, namely consuming 5 grams of creatine takes 1-2 hours to reach its peak and this can last up to four hours.
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