Sleep Trainer Expert & Founder MimpiOfficial.id dr. Celestina Hardiman-Yap, M.Res stated that quality sleep can help children's physical and brain grow and develop better.
"Many studies have shown that quality sleep plays an important role in children's physical growth, brain development, and emotional stability. Therefore, creating a good bedtime routine is very important to support growth and development," Tina said in a press conference in Jakarta, Monday.
Tina said the duration of sleep needed by children per day varies depending on their age. For example, children aged 0-3 months need 14-17 hours per day, 4-11 months need 12-15 hours of sleep per day and 1-2 years 11 to 14 hours per day.
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