When talking about fitness, we often hear the same advice for everyone, one of which is the recommendation to run and jog. However, not everyone has the body, lifestyle or health goals that are suitable for running or jogging.
In fact, for some people, walking can be a better, smarter, and more sustainable choice.
Walking is gentle on the body, easy on the joints, and good for the mind. While running has its place in fitness (especially for those pursuing speed or endurance), walking wins the long game for people who want to stay consistent, avoid injury, and build lifelong habits.
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