Some warning signs of poor gut health.

 Poor gut health can be a trigger that disrupts the body's system.Quoting the Hindustan Times page, on Sunday, a cardiologist who specializes in reversing diabetes and cardio-metabolic diseases, Dr. Alok Chopra conveyed warning signs of poor gut health that should not be ignored."'The gut is the second brain'. However, that is outdated. Today, the gut is the first brain. And your little brain is just trying to keep up," he said.