Kefir is a fermented milk drink widely promoted for its health benefits, particularly in supporting digestion, gut health, and boosting immunity. A staple food in many cultures, its popularity has grown among natural health enthusiasts due to its rich probiotic and nutrient content, ease of digestion, and ease of use. This makes it a favorite choice for many, and some even consider it healthier than yogurt. But does it truly deserve the title of "superdrink"?
What is kefir?
Kefir is a traditional fermented beverage with roots in the Caucasus region, where it has been considered a sacred food for centuries. It is prepared by adding "kefir grains," live cultures of bacteria and yeasts, to animal or plant milk. These microorganisms ferment lactose into lactic acid, giving kefir its sour flavor and liquid, yogurt-like consistency. Kefir comes in a variety of forms, including milk kefir (from cow or goat), water kefir (from sweetened water), and coconut kefir, making it suitable for vegans and those with lactose intolerance.
