The United States Food and Drug Administration (FDA) recommends that adults consume 600-800 IU of vitamin D daily.
Quoted from Eatingwell, Sunday, vitamin D deficiency can increase the risk of pregnancy complications, autoimmune disorders, chronic diseases such as cancer or diabetes, and mental disorders such as depression.
To meet daily vitamin D intake, some people may take supplements, but meeting vitamin D needs without supplements can be done by consuming several foods rich in vitamin D.
Tags:
health
