Experiencing constipation? It could be due to a lack of fluids or fiber in your diet, but don't worry. There are drinks that can help alleviate this condition.
Quoted from Eatingwell, Thursday, gastroenterologist and bestselling author, Will Bulsiewicz, MD, has shared a drink that he thinks is worth it.
This drink is not only a healthy choice to start the morning, but its high fiber content and hydrating properties can help with bowel movements.
This drink contains water, two tablespoons of chia seeds, and a squeeze of lemon.
"If you eat two tablespoons of chia seeds, there are 12 grams of carbohydrates, and 10 grams of that is fiber, which is amazing. You can get 10 grams of fiber in your morning drink," she said.
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