In a study conducted by the online pharmacy ZipHealth, researchers surveyed 1,000 Americans (average age 40) about their sexual habits and when they had sex, as well as their assessment of their productivity, enthusiasm, and burnout in their full-time jobs.
The results showed that employees who had sex with their partners right before going to work felt the highest levels of productivity, focus, and motivation, with their output being twice as high as those who rarely or never had sex. Nearly one in three also reported that a satisfying sex life positively impacted their income and promotion rate. Furthermore, 35% of participants said that morning sex improved their mood more than a cup of coffee before work.
The study indicated that more than half of the participants who had sex early in the morning received a pay raise in the past year, while about one in five received a promotion. Generation X (born 1965–1980) and Baby Boomers (born 1946–1964) were the most likely to have morning sex, followed by Millennials (born 1981–1996) and Generation Z (born 1997–2012), which may partially explain the younger generation's dissatisfaction with their jobs.
Experts and sex therapists explained that the brain's release of feel-good chemicals during intercourse, such as dopamine and oxytocin, boosts mood and increases motivation and self-esteem throughout the day.
Sophie Ross, a sexologist and relationship expert, said: "Morning sex is a natural stimulant for the body and mind. During orgasm, the brain releases dopamine and oxytocin, which gives a feeling of energy, focus, and vitality."
Dr. Michael Kreshman, a gynecologist and sexual medicine specialist, added: "Sex can raise testosterone levels and increase self-confidence, and oxytocin promotes emotional bonding with others."
Marriage therapist Yuki Shida stated: "The benefits of morning sex depend on relationship health, environmental stressors, and other factors."
