She said: "Soft drinks contain carbon dioxide, which increases gas production when released in the intestines and exacerbates bloating. Caffeine stimulates the movement of the digestive system, which may lead to increased diarrhea and cramps."
The doctor noted that foods rich in FODMAPs, which are short chains of carbohydrates that are difficult to absorb in the small intestine, such as legumes, onions, garlic, cabbage, Brussels sprouts, and asparagus, as well as apples, pears, mangoes, cherries, watermelon, peaches, apricots, nectarines, and lychees, can also increase bloating.
She also advised people with gastrointestinal sensitivities to be cautious when consuming dairy products, artificial sweeteners, and fatty, fried, and spicy foods, as these may cause diarrhea and abdominal pain.
Dr. Yurchova emphasized that there are no general dietary recommendations for people with irritable bowel syndrome, so it is advisable to keep notes about foods to identify those that cause individual allergic reactions.
