A study by King's College London found that kiwifruit can help relieve constipation. The study stated that magnesium oxide supplements can help reduce constipation symptoms.
Quoting a Hindustan Times report on Sunday (16/11), one in ten people experience persistent constipation, which can significantly reduce a person's quality of life.
According to the National Health Service (NHS), if we have not had a bowel movement at least three times in the past week, or if we have had bowel movements less frequently than usual, then we are likely constipated.
In a BBC report, Dr. Eirini Dimidi of King's College London said that people can report up to 30 different symptoms of constipation.
Meanwhile, the latest guidelines recommend focusing on fruits and beverages to combat constipation. Dr. Dimidi explains that eating two or three kiwis daily is recommended to help manage constipation.