The doctor points out that spices help strengthen the body and improve mood , noting that cinnamon contains a natural antiseptic and an anti-anxiety substance .
She said: "The immune system performs its protective function thanks to many factors, including biologically important elements that are abundant in spices. For example, ginger contains magnesium, calcium, phosphorus, vitamins A, C and B complex , which is why it is called a remedy for colds. Cinnamon contains zinc and iron . "
She added that cinnamon also contains the aromatic compound eugenol , a natural antiseptic, as well as cinnamal , which acts as an anti-anxiety agent and improves mood. Sweet peppers also contain the alkaloid piperine , which is important for digestion and nutrient absorption.
Neodakhina explained that these spices can be added to non-alcoholic mulled wine made from grape juice or tea , to turn it into a healthy and delicious drink, with the addition of two slices of orange or lemon to enhance the flavor and nutritional benefit.
