Everyday foods that may be the solution for low blood pressure
Everyday foods that may be the solution for low blood pressure
Professor Philip Kopelov , a cardiovascular specialist, points out that many people over-concern about high blood pressure and believe they urgently need medication. However, in some cases, blood pressure levels can be controlled without resorting to drug therapy.
The professor emphasizes that assessing a patient's condition should include blood pressure and overall health status , such as the presence of heart disease, diabetes, or obesity. Men are also more prone to complications, which may influence the treatment approach. In cases of mild hypertension , medical recommendations advise starting with lifestyle modifications before resorting to medication .
Kobilov adds: "If the patient is a woman and does not suffer from the three risk factors, then drug treatment is not recommended directly in the case of moderately high blood pressure."
He points out that weight loss, increased physical activity, quitting smoking, and reducing salt intake all help stabilize blood pressure. Experience shows that these changes often lead to improvement within 3 to 6 months . Medication is only used if blood pressure does not improve after this period.
