Health experts say that some of the spices we use daily to add delicious flavor to food may carry health risks when taken with certain medications, as they may reduce their effectiveness or increase their side effects.
3 popular spices that may reduce the effectiveness of some medications
Several studies have shown that three popular spices – cinnamon, turmeric, and ginger – may interfere with common medications such as antidepressants, diabetes medications, and blood thinners.
cinnamon
Cinnamon is widely used in desserts and beverages, but research has shown that its compounds, such as kenmaldehyde and coumarin, may reduce the effectiveness of some drugs.
Experts warn that the "Cassia" variety widely available in stores contains a high percentage of "coumarin," which may increase the risk of bleeding when taken with blood-thinning medications.
Although sprinkling a little on food is safe, cinnamon supplements in high doses may cause serious interactions with drugs such as warfarin, diabetes medications, and depression medicationA common type of spice may fight deadly bowel cancer
Turmeric
Turmeric is known for its yellow color and distinctive flavor, but its active compound, curcumin, may affect liver enzymes responsible for metabolizing drugs.
Evidence suggests it may interact with blood pressure medications, antidepressants, chemotherapy drugs, and some antibiotics. Furthermore, its blood pressure-lowering, blood-thinning, and blood sugar-reducing properties may amplify the effects of medications for these conditions when taken as a dietary supplement.
Ginger
Ginger is known for its digestive benefits and strong flavor, but it contains compounds like gingerol that may act as a mild blood thinner, increasing the risk of bleeding when used with anticoagulant medications. Some studies also suggest it may lower blood sugar, potentially amplifying the effects of diabetes medications.
Tips for patients
Researchers confirm that these interactions often occur when taking dietary supplements in high doses, while using spices in moderate amounts in food remains safe in most cases.
It is advisable to consult a doctor or pharmacist before taking any herbal supplement to avoid serious complications.
