As a new year begins, you may be determined to improve your diet, but some foods known for being "healthy" may not be risk-free when mismanaged.
4 "healthy" foods that may be harming your health without you realizing it!
Some foods that top the lists of "benefits" may have hidden side effects when consumed in excess. So, let's explore four popular choices that seem ideal but require balance and wisdom to avoid turning from a health-friendly option into an unexpected obstacle.
Reports reveal side effects of matcha that harm women
Matcha: The magical green tea that might steal your iron
Despite its significant benefits as an anti-inflammatory and brain function enhancer, matcha contains tannins, which can inhibit iron absorption in the body. This may lead to anemia and persistent fatigue.
The simple solution is to consume this drink with meals rich in vitamin C, such as citrus fruits and bell peppers, and limit yourself to one cup a day to get its benefits without its harms.
Raw cruciferous vegetables: a nutritional treasure with digestive problems
Raw broccoli, cabbage, and kale contain natural compounds called goitrogens, which may affect thyroid function if consumed in excess. They can also cause bloating and gas for many people.
Experts recommend eating it partially cooked or in moderation, and gradually increasing the quantities to avoid digestive side effects.
Discovering a beneficial effect of coffee and tea on the respiratory system
Brown rice: The healthy option that hides arsenic toxins
Compared to white rice, brown rice contains a higher percentage of toxic arsenic, which accumulates from the soil and water. Excessive consumption over the long term may increase the risk of chronic diseases. This does not mean avoiding brown rice altogether; simply wash it thoroughly before cooking and diversify your carbohydrate sources.
Sparkling water: The refreshing drink that threatens your tooth enamel
Although it helps reduce the consumption of sugary drinks, sparkling water contains carbonic acid, which weakens the protective enamel layer of teeth with continuous consumption throughout the day.
Protection lies in moderation (1-3 cans per day maximum) and using a straw to reduce acid contact with teeth, while waiting an hour before brushing teeth after consuming them.
