7-Day Exam Schedule for Boys Age 10–15 Years
Focus, Play, Rest & Health
🕗 Daily Routine Overview
Wake-up: 6:30 AM
Sleep: 9:30–10:00 PM
Play time: Light & refreshing
Study: Short focused sessions
📅 DAY 1 – English Exam
Time Activity :-
6:30 AM Wake up & freshen up
7:00 AM Breakfast
7:30–8:30 AM English revision
9:00–11:00 AM ENGLISH EXAM
11:00–11:30 AM Rest / relax
11:30–12:30 PM Light reading
1:00 PM Lunch
1:30–2:00 PM Rest
2:00–3:00 PM Study for next subject
3:00–4:00 PM Outdoor play (sports, cycling, running)
4:30 PM Snacks
5:00–6:00 PM Revision
6:00–7:00 PM Free time / hobbies
7:00–8:00 PM Dinner & family time
8:00–9:00 PM Light revision
9:30–10:00 PM Sleep
📅 DAY 2 – Mathematics Exam
Time Activity :-
7:30–8:30 AM Math revision
9:00–11:00 AM MATH EXAM
Rest of the day : Same balanced routine as Day 1
📅 DAY 3 – Science Exam
Time Activity :-
7:30–8:30 AM Science revision
9:00–11:00 AM SCIENCE EXAM
Evening : Outdoor play & easy revision
📅 DAY 4 – Social Studies Exam
Time Activity :-
7:30–8:30 AM SST revision
9:00–11:00 AM SOCIAL STUDIES EXAM
Afternoon : Relax, family time
📅 DAY 5 – Language / Second Language Exam
Time Activity :-
7:30–8:30 AM Language revision
9:00–11:00 AM LANGUAGE EXAM
Evening : Free play, light reading
📅 DAY 6 – Computer / GK Exam
Time Activity :-
9:00–10:00 AM COMPUTER / GK EXAM
Whole day : Relaxed day, sports & creativity
📅 DAY 7 – Oral / Project / Practical Exam
Time Activity :-
9:00–10:00 AM ORAL / PROJECT TEST
Afternoon : Rest time
Evening : Outdoor walk / family games
🌟 Daily Healthy Routine Summary
🟨 Food Schedule :==
Breakfast: 7:00 AM
Lunch: 1:00 PM
Snacks: 4:30 PM
Dinner: 7:00–7:30 PM
🟩 Play Time :==
Outdoor play: 3:00–4:00 PM
Light indoor games anytime needed
🟦 Rest Time :==
Afternoon rest: 1:30–2:00 PM
Short breaks between study sessions
🟧 Study / Revision :==
Morning: 1 hour
Afternoon: 1 hour
Night: 30–45 minutes
🟦 Sleep Time :==
9:30–10:00 PM (recommended)
7-Day Exam Schedule for Girls (Age 10–15 Years)
Calm, Healthy & Effective Exam Routine
🕗 Daily Base Routine :-
Wake-up: 6:30 AM
Sleep: 9:30–10:00 PM
Study: Short focused sessions
Play: Light but daily
Breaks: Frequent small breaks
📅 DAY 1 – English Exam
Time Activity :-
6:30 AM Wake up & freshen up
7:00 AM Breakfast
7:30–8:30 AM English revision
9:00–11:00 AM ENGLISH EXAM
11:00–11:30 AM Rest / relaxation
11:30–12:30 PM Light reading / vocabulary
1:00 PM Lunch
1:30–2:00 PM Rest
2:00–3:00 PM Study for next exam
3:00–4:00 PM Outdoor play (walking, cycling, badminton)
4:30 PM Snacks
5:00–6:00 PM Revision (light)
6:00–7:00 PM Free time / hobbies (art, Playing)
7:00–7:30 PM Dinner
8:00–9:00 PM Light revision
9:30–10:00 PM Sleep
📅 DAY 2 – Mathematics Exam
Time Activity :-
7:30–8:30 AM Math revision
9:00–11:00 AM MATH EXAM
Rest of the day : Follow same routine as Day 1
📅 DAY 3 – Science Exam
Time Activity :-
7:30–8:30 AM Science revision
9:00–11:00 AM SCIENCE EXAM
Afternoon : Light notes checking, rest
Evening : Outdoor play & creative time
📅 DAY 4 – Social Studies Exam
Time Activity :-
7:30–8:30 AM SST revision
9:00–11:00 AM SOCIAL STUDIES EXAM
Afternoon : Relax, simple revision
Evening : Free time / family time
📅 DAY 5 – Language / Second Language Exam
Time Activity :-
7:30–8:30 AM Language revision
9:00–11:00 AM LANGUAGE EXAM
Evening : Light reading & fun outdoor activity
📅 DAY 6 – Computer / GK Exam
Time Activity :-
9:00–10:00 AM COMPUTER / GK EXAM
Rest of day : Creative activities, sports & light revision
📅 DAY 7 – Oral / Project / Practical Exam
Time Activity :-
9:00–10:00 AM ORAL / PROJECT TEST
Afternoon : Rest
Evening : Family walk / fun games
🌈 Daily Healthy Routine Summary
🍽️ Food Schedule :==
Breakfast: 7:00 AM
Lunch: 1:00 PM
Snacks: 4:30 PM
Dinner: 7:00–7:30 PM
🟩 Play Time:==
Outdoor: 3:00–4:00 PM
Indoor hobbies anytime
😴 Rest & Sleep :==
Afternoon rest: 1:30–2:00 PM
Night sleep: 9:30–10:00 PM
📚 Study & Revision :==
Morning: 1 hour
Afternoon: 1 hour
Night: 30–45 minutes
Tags:
study
