⭐ 7-Day Exam Schedule for Boys (15–20 Years)
⭐ Daily focus :-
Study: 5–6 hours
Exercise/Play: 1–1.5 hours
Rest/Nap: 30–45 minutes
Sleep: 7–8 hours
The schedule below can be followed for all 7 days of exam week.
🗓️ Daily Timetable (Same for All 7 Days)
🌅 Morning Routine
Time Activity :-
6:00 AM – 6:15 AM Wake up & freshen up
6:15 AM – 6:45 AM Exercise / jogging / stretching
6:45 AM – 7:15 AM Breakfast
7:15 AM – 9:00 AM Main Study Session (best focus time)
📘 Midday Routine
Time Activity :-
9:00 AM – 9:15 AM Short break
9:15 AM – 11:00 AM Revision / sample test
11:00 AM – 12:00 PM Play time / walk / relaxation
12:00 PM – 12:45 PM Lunch
12:45 PM – 1:30 PM Power nap / rest
🌤️ Afternoon Session
Time Activity :-
1:30 PM – 3:00 PM Subject study (weak areas focus)
3:00 PM – 3:30 PM Snack break
3:30 PM – 5:00 PM Practice papers / mock tests
🌆 Evening Routine
Time Activity :-
5:00 PM – 6:00 PM Outdoor games / sports / cycling
6:00 PM – 7:00 PM Light revision / reading
7:00 PM – 7:30 PM Dinner
🌙 Night Routine
Time Activity :-
7:30 PM – 8:30 PM Light study (notes, summaries)
8:30 PM – 9:00 PM Relaxation (Playing, meditation)
9:00 PM – 10:00 PM Prepare for bed → Sleep by 10 PM
⭐ Daily Summary :-
Total Study: 5–6 hours
Sports/Play: 1–1.5 hours
Rest/Nap: 30–45 minutes
Sleep: 7–8 hours
Food :--
Breakfast: 7 AM
Lunch: 12 PM
Snacks: 3 PM
Dinner: 7 PM
⭐ 7-Day Exam Schedule for Girls (15–20 Years)
Daily Sleep Goal: 7–8 hours
Study with Revision: 5–6 hours
Play/Exercise: 1 hour
Breaks: Frequent short breaks to avoid stress
🗓️ Day-Wise Timetable (Same for All 7 Days)
🌅 Morning Routine
Time Activity :-
6:00 AM – 6:15 AM Wake up & freshen up
6:15 AM – 6:45 AM Light exercise / stretching / walk
6:45 AM – 7:15 AM Breakfast
7:15 AM – 9:00 AM Morning Study (Most focused time)
📘 Midday Routine
Time Activity :-
9:00 AM – 9:15 AM Short break
9:15 AM – 11:00 AM Revision / Practice paper
11:00 AM – 12:00 PM Play time / Relaxation / Hobbies
12:00 PM – 12:45 PM Lunch
12:45 PM – 1:30 PM Quiet rest / Power nap
🌤️ Afternoon Session
Time Activity :-
1:30 PM – 3:00 PM Study (Weak subjects / difficult topics)
3:00 PM – 3:30 PM Snack short Break
3:30 PM – 5:00 PM Practice exams / sample papers
🌆 Evening Routine
Time Activity :-
5:00 PM – 6:00 PM Outdoor play / walking / stretching
6:00 PM – 7:00 PM Light revision or reading
7:00 PM – 7:30 PM Dinner
🌙 Night Routine
Time Activity :-
7:30 PM – 8:30 PM Light study (reading summaries)
8:30 PM – 9:00 PM Relaxation: Playing / meditation
9:00 PM – 10:00 PM Sleep prep → Sleep by 10 PM
⭐ Daily Summary :-
Study Time: 5–6 hours
Play/Exercise: 1 hour
Rest/Nap: 30–45 minutes
Sleep: 7–8 hours
Breaks: Short breaks throughout the day
Meals: 3 main meals with healthy snacks
Tags:
study
