7-day exam-week schedule for Girls, boys aged 20 to 25 years, including study time, play time, food time, rest time, and sleep time.
This schedule suits college students, university students, and competitive-exam aspirants.
⭐ 7-Day Exam Schedule for Boys (20–25 Years)
Daily Targets:-
Study: 6–7 hours
Play/Workout: 1 hour
Rest/Nap: 20–30 minutes
Sleep: 7 hours
The same routine can be followed for all 7 days.
🗓️ Daily Timetable (Same for 7 Days)
🌅 Morning Routine
Time Activity :-
5:30 AM – 6:00 AM Wake up, freshen up
6:00 AM – 6:40 AM Morning exercise (walk, gym, stretching)
6:40 AM – 7:10 AM Breakfast
7:10 AM – 9:30 AM Main Study Session 1 (High-focus subjects)
🌤️ Midday Routine
Time Activity :-
9:30 AM – 9:45 AM Short break
9:45 AM – 11:30 AM Study Session 2 (Revision / notes)
11:30 AM – 12:30 PM Play time / walk / relaxation
12:30 PM – 1:00 PM Lunch
1:00 PM – 1:30 PM Rest / Power nap
☀️ Afternoon Session
Time Activity :-
1:30 PM – 3:30 PM Study Session 3 (Problem-solving / practice tests)
3:30 PM – 4:00 PM Snack & break
4:00 PM – 5:30 PM Study Session 4 (Weak subjects)
🌆 Evening Routine
Time Activity :-
5:30 PM – 6:30 PM Outdoor sports / gym / yoga
6:30 PM – 7:00 PM Light revision / reading
7:00 PM – 7:30 PM Dinner
🌙 Night Routine
Time Activity :-
7:30 PM – 8:30 PM Light study (summary, flashcards)
8:30 PM – 9:00 PM Relaxation (Rest, meditation)
9:00 PM – 10:30 PM Free time + Sleep preparation
10:30 PM Sleep
⭐ Daily Summary
Study: 6–7 hours
Exercise/Play: 1 hour
Nap: 20–30 minutes
Sleep: 7 hours
Meals :-
Breakfast: 7:00 AM
Lunch: 12:30 PM
Snack: 3:30 PM
Dinner: 7:00 PM
🌸 7-Day Exam Schedule for Girls (20–25 Years)
Daily Goals :-
Study: 6–7 hours
Exercise/Play: 1 hour
Rest/Nap: 20–30 minutes
Sleep: 7–8 hours
Balanced meals with hydration
This timetable can be followed for all 7 days.
🗓️ Daily Timetable (Same for All 7 Days)
🌅 Morning Routine
Time Activity :-
5:45 AM – 6:15 AM Wake up & freshen up
6:15 AM – 6:45 AM Light exercise (yoga, stretching, walk)
6:45 AM – 7:15 AM Breakfast
7:15 AM – 9:30 AM Study Session 1 (High-focus subjects)
🌤️ Midday Routine
Time Activity :-
9:30 AM – 9:45 AM Short break
9:45 AM – 11:30 AM Study Session 2 (Revision + notes)
11:30 AM – 12:30 PM Play/Walk/Relaxation
12:30 PM – 1:00 PM Lunch
1:00 PM – 1:30 PM Power nap / rest
☀️ Afternoon Session
Time Activity :-
1:30 PM – 3:00 PM Study Session 3 (Practice tests/MCQs)
3:00 PM – 3:30 PM Snack and break
3:30 PM – 5:00 PM Study Session 4 (Weak subjects)
🌆 Evening Routine
Time Activity :-
5:00 PM – 6:00 PM Outdoor activity / sports / walk
6:00 PM – 6:45 PM Light revision or reading
6:45 PM – 7:30 PM Dinner
🌙 Night Routine
Time Activity :-
7:30 PM – 8:30 PM Light study (flashcards, summaries)
8:30 PM – 9:00 PM Relaxation (Rest, meditation, skincare)
9:00 PM – 10:30 PM Free time with prepare for sleep
10:30 PM Sleep
🌸 Daily Summary
Total Study: 6–7 hours
Exercise/Play: 1 hour
Rest/Nap: 20–30 minutes
Sleep: 7–8 hours
Meals :-
Breakfast: 7 AM
Lunch: 12:30 PM
Snack: 3 PM
Dinner: 7 PM
Breaks: Small breaks every 60–90 minutes
Tags:
study
