Balanced, healthy 7-day exam schedule for boys aged 25 to 30 years, including study time, play time, food time, rest time, and sleep time.
Designed for college graduates, job-seekers, or competitive-exam candidates.
⭐ 7-Day Exam Schedule for Boys (25–30 Years)
Daily Targets :-
Study: 7–8 hours
Exercise/Play: 1 hour
Rest/Nap: 20–30 minutes
Sleep: 6.5–7.5 hours
Healthy meals with hydration
🗓️ Daily Timetable (Use for All 7 Days)
🌅 Morning Routine
Time Activity :-
5:30 AM – 6:00 AM Wake up & freshen up
6:00 AM – 6:45 AM Exercise / jogging / gym
6:45 AM – 7:15 AM Breakfast
7:15 AM – 10:00 AM Study Session 1 (High-focus subjects)
☀️ Midday Routine
Time Activity :-
10:00 AM – 10:15 AM Break
10:15 AM – 12:00 PM Study Session 2 (Revision, Notes, Reading)
12:00 PM – 1:00 PM Play / walk / relaxation
1:00 PM – 1:30 PM Lunch
1:30 PM – 2:00 PM Power nap / Rest
🌤️ Afternoon Session
Time Activity :-
2:00 PM – 4:00 PM Study Session 3 (Practice tests / MCQs / writing practice)
4:00 PM – 4:30 PM Snack + break
4:30 PM – 6:00 PM Study Session 4 (Weak areas / improvement topics)
🌆 Evening Routine
Time Activity :-
6:00 PM – 7:00 PM Gym / outdoor sports / long walk
7:00 PM – 7:45 PM Dinner
🌙 Night Routine
Time Activity :-
7:45 PM – 8:45 PM Light study (summary, revision, reading)
8:45 PM – 9:15 PM Relaxation (music, meditation, shower)
9:15 PM – 10:30 PM Free time with prepare for sleep
10:30 PM Sleep
⭐ Daily Summary :-
Study: 7–8 hours
Exercise/Play: 1 hour
Nap: 20–30 minutes
Sleep: 6.5–7.5 hours
Meals :-
Breakfast: 7 AM
Lunch: 1 PM
Snacks: 4 PM
Dinner: 7 PM
🌸 7-Day Exam Schedule for Girls (25–30 Years)
Daily Goals :-
Study: 7–8 hours
Exercise/Play: 45–60 minutes
Rest/Nap: 20–30 minutes
Sleep: 7–8 hours
Balanced meals with hydration
Use the same schedule for all 7 days.
🗓️ Daily Timetable
🌅 Morning Routine
Time Activity :-
6:00 AM – 6:30 AM Wake up & morning freshen up
6:30 AM – 7:00 AM Light exercise / yoga / stretching
7:00 AM – 7:30 AM Breakfast
7:30 AM – 10:00 AM Study Session 1 (High-focus topics)
🌤️ Midday Routine
Time Activity :-
10:00 AM – 10:15 AM Break
10:15 AM – 12:00 PM Study Session 2 (Revision + notes)
12:00 PM – 1:00 PM Play/walk/relaxation
1:00 PM – 1:30 PM Lunch
1:30 PM – 2:00 PM Power nap / rest
☀️ Afternoon Session
Time Activity :-
2:00 PM – 3:30 PM Study Session 3 (Practice tests/MCQs)
3:30 PM – 4:00 PM Snack with break
4:00 PM – 5:30 PM Study Session 4 (Weak areas/important topics)
🌆 Evening Routine
Time Activity :-
5:30 PM – 6:30 PM Outdoor walk / workout / sports
6:30 PM – 7:00 PM Light revision / reading
7:00 PM – 7:45 PM Dinner
🌙 Night Routine
Time Activity :-
7:45 PM – 8:45 PM Light study (summary, cues, flashcards)
8:45 PM – 9:15 PM Relaxation (music, meditation, skincare)
9:15 PM – 10:30 PM Free time with prepare for sleep
10:30 PM Sleep
🌸 Daily Summary
Study: 7–8 hours
Exercise/Play: 1 hour
Nap: 20–30 minutes
Sleep: 7–8 hours
Meals :-
Breakfast: 7 AM
Lunch: 1 PM
Snacks: 4 PM
Dinner: 7 PM
Breaks: Short breaks between long study sessions
Tags:
study
