Healthy, Balanced 7-day exam schedule for boys/men aged 30 to 35 years, including study time, food time, play/exercise time, rest time, and sleep time.
This routine is suitable for men, women preparing for government exams, job exams, promotions, skill tests, or professional certifications, while also maintaining health.
⭐ 7-Day Exam Schedule for Boys/Men (30–35 Years)
Daily Goals :-
Study: 6–8 hours
Exercise/Play: 45–60 minutes
Rest/Nap: 20–30 minutes
Sleep: 7 hours
Stress-free and balanced routine
Use this timetable for all 7 days.
🗓️ Daily Timetable (Same for All 7 Days)
🌅 Morning Routine
Time Activity :-
6:00 AM – 6:30 AM Wake up, freshen up
6:30 AM – 7:10 AM Morning walk / jogging / yoga
7:10 AM – 7:40 AM Breakfast
7:40 AM – 10:00 AM Study Session 1 (Important topics, high focus)
🌤️ Midday Routine
Time Activity :-
10:00 AM – 10:15 AM Break
10:15 AM – 12:00 PM Study Session 2 (Revision + reading)
12:00 PM – 1:00 PM Play, walk, or relaxation
1:00 PM – 1:30 PM Lunch
1:30 PM – 2:00 PM Power nap / rest
☀️ Afternoon Session
Time Activity :-
2:00 PM – 3:30 PM Study Session 3 (Practice tests / writing practice)
3:30 PM – 4:00 PM Snack with break
4:00 PM – 5:30 PM Study Session 4 (Weak subjects, improvements)
🌆 Evening Routine
Time Activity :-
5:30 PM – 6:30 PM Workout / gym / outdoor games
6:30 PM – 7:00 PM Light revision
7:00 PM – 7:45 PM Dinner
🌙 Night Routine
Time Activity :-
7:45 PM – 8:45 PM. Light study (summary notes, flashcards)
8:45 PM – 9:15 PM Relaxation (Play, meditation, shower)
9:15 PM – 10:30 PM Free time with prepare for sleep
10:30 PM Sleep
⭐ Daily Summary
Total Study: 6–8 hours
Exercise/Play: 45–60 minutes
Nap: 20–30 minutes
Sleep: 7 hours
Meals :-
Breakfast: 7:15 AM
Lunch: 1:00 PM
Snacks: 3:30–4:00 PM
Dinner: 7:00 PM
🌸 7-Day Exam Schedule for Women (30–35 Years)
Daily Healthy Targets :-
Study: 6–8 hours
Exercise/Play: 45–60 minutes
Rest/Nap: 20–30 minutes
Sleep: 7–8 hours
Nutritious meals with hydration
Use the same timetable for all 7 days.
🗓️ Daily Timetable
🌅 Morning Routine
Time Activity :-
6:00 AM – 6:30 AM Wake up & freshen up
6:30 AM – 7:00 AM Exercise / stretching / light walk
7:00 AM – 7:30 AM Breakfast
7:30 AM – 10:00 AM Study Session 1 (High-focus & tough topics)
🌤️ Midday Routine
Time Activity :-
10:00 AM – 10:15 AM Short break
10:15 AM – 12:00 PM Study Session 2 (Revision with reading)
12:00 PM – 1:00 PM Walk / light play / fresh air relaxation
1:00 PM – 1:30 PM Lunch
1:30 PM – 2:00 PM Rest / Power nap
☀️ Afternoon Session
Time Activity :-
2:00 PM – 3:30 PM Study Session 3 (Practice tests/MCQs)
3:30 PM – 4:00 PM Snack & break
4:00 PM – 5:30 PM Study Session 4 (Weak subjects)
🌆 Evening Routine
Time Activity :-
5:30 PM – 6:30 PM Outdoor walk / exercise / yoga
6:30 PM – 7:00 PM Light revision or reading
7:00 PM – 7:45 PM Dinner
🌙 Night Routine
Time Activity :-
7:45 PM – 8:45 PM Light study (summary notes, flashcards)
8:45 PM – 9:15 PM Relaxation (calm music, meditation, skincare)
9:15 PM – 10:30 PM Free time with prepare for sleep
10:30 PM Sleep
🌼 Daily Summary
Study: 6–8 hours
Exercise/Play: 45–60 minutes
Nap: 20–30 minutes
Sleep: 7–8 hours
Meals :-
Breakfast: 7–7:30 AM
Lunch: 1 PM
Snacks: 3:30 PM
Dinner: 7 PM
Tags:
study
