But nutrition experts have offered a smart solution: a range of foods that combine satiety and nutritional value with low calories, allowing reasonable amounts to be consumed without negatively affecting weight.
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This food classification is the result of extensive scientific analysis conducted by Gravity Transformation, a platform specializing in metabolism and weight loss research.
Here are nine foods that will not cause weight gain, no matter how much you eat:
eggs
Eggs are exceptionally high in protein, making them very filling. In addition, protein speeds up metabolism. This means that "not all the calories from eggs are absorbed because a large portion of them are burned during digestion," as fat loss experts explain.
salmon
Experts recommend avoiding farmed salmon because it contains significantly more fat than its wild counterpart. Fat loss experts point out that wild salmon is actually excellent for weight management because it is "high in protein, very filling, and contains half the fat of farmed salmon."
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sauce
The salsa is a cold dip/sauce of Mexican origin, prepared mainly from chopped fresh tomatoes, onions, peppers, coriander, and limes, with the addition of spices such as cumin and salt.
According to Healthline, a typical serving of chili sauce is about two tablespoons and contains, on average, fewer than 10 calories. So you can add it in generous amounts to your favorite dishes without worrying about portion control. Furthermore, the capsaicin in chili peppers can boost your body's ability to burn fat, which can aid in weight loss.
pickles
Pickles are great to eat in large quantities because they are naturally low in fat and calories, making them a smart choice for anyone watching their intake. They also provide small but valuable amounts of essential vitamins and minerals. However, health experts warn that they are high in sodium.
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Health experts advise: "If you are someone who does not eat a lot of processed foods, fast food, or store-bought foods, or if you are following a very low-salt diet, then eating pickles daily may be acceptable."
chicken breast
Chicken is a prime source of lean protein, offering a high protein content per serving while remaining low in fat, making it a staple in many healthy diets. According to Healthline, "A 100-gram serving of chicken breast provides 165 calories, 31 grams of protein, and 3.6 grams of fat. This means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat."
Watermelon
According to Healthline, "Watermelon is mostly water (91%) and carbohydrates (7.6%). It provides no protein or fat and is very low in calories." Experts say that 100 grams of watermelon contains only 30 calories.
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mushrooms
Mushrooms are among the foods you can eat without gaining weight. This is because they are low in calories while being rich in vitamins and nutrients.
bell peppers
Just like mushrooms, bell peppers are low in calories but packed with nutrients that support metabolism and the immune system. According to nutritionists, a medium-sized bell pepper, about 120 grams, contains only 30 to 40 calories.
Experts say: "Bell peppers, thanks to their fiber and water content, help promote satiety - the feeling of fullness after eating. They increase the volume of meals without significantly increasing calories, making them ideal for large, low-calorie dishes."
popcorn
Popcorn is a surprisingly low-calorie snack. Not only does it provide fiber, but it also contains antioxidants that support circulation and aid digestion. However, the American Heart Association cautions: "Cinema popcorn is very different from homemade popcorn. A bowl of cinema popcorn can contain up to 1,090 calories and 2,650 mg of sodium." They added, "When air-popped and lightly seasoned, popcorn is an efficiently healthy snack."
