Several studies confirm that walking is one of the best forms of exercise, prompting researchers to focus on how to improve its effect by choosing the right time to do it.
A short walk after a meal: the secret to physical and mental health
Health experts agree that a 15-minute walk immediately after a meal is a magical health booster, offering amazing benefits for both body and mind. Here are seven of the top benefits of a short walk after eating, according to experts:
Why does time seem to drag while running?
Walking after a meal helps regulate blood sugar levels , which is especially important for those with diabetes. "Walking after a meal is most effective at controlling blood sugar levels," says fitness trainer Sarah Pope .
Improving digestion:
Walking helps stimulate the digestive system and makes the body more prepared to process food efficiently.
Improving blood circulation:
Walking after a meal helps boost blood flow and reduces the risk of high blood pressure and problems associated with inactivity . Dr. Bob notes that light exercise after eating helps maintain healthy blood vessels.
Number of steps needed to burn calories from holiday food
Lowering blood pressure
: Walking after a meal helps purify the blood and support healthy blood circulation , reducing stress on the heart and lowering blood glucose levels.
Increased metabolism and calorie burning:
Movement after a meal activates the metabolic process , which helps burn more calories and reduce belly fat .
Better sleep
: Activity after eating helps improve sleep quality , as a person becomes able to fall asleep more quickly and comfortably when lying down.
Walking can boost mental health and mood, helping to reduce the risk of depression and improve mood . Bob explains that walking for 2-2.5 hours per week can reduce depression in adults by 25%. Short walks of 15-20 minutes, five times a week, also significantly improve mental well-being.
