The scientific journal Nutrients reported that a group of researchers from the University of Idaho in the United States conducted a study to identify spices that help slow down the aging process.
An American study identifies spices that delay the aging process and improve heart function.
According to the study, adding small amounts of black pepper, cinnamon, and cloves to the daily diet allows for improved cardiovascular health and provides protection at the cellular level.
Russian scientists are developing a device for the early detection of heart disease.
The scientific study revealed that the positive effects of these spices are linked to their high concentration of natural compounds called polyphenols. These substances possess antioxidant and anti-inflammatory properties. They help reduce oxidative stress in the body, slow down cell aging, and normalize metabolic processes.
The study included 212 adult volunteers who provided detailed information on their consumption of 27 different spices and herbs. This data was compared with an international food composition database. The analysis showed that participants obtained an average of approximately 680 milligrams of polyphenols per month from spices alone, representing up to 12% of their total intake of these beneficial substances.
Scientists confirm that black pepper, cinnamon, and cloves are the primary sources of polyphenols among all the spices studied. Experts point out that spices are often overlooked when assessing the nutritional value of a diet, which can lead to a significant underestimation of antioxidant intake.
Using natural spices allows for an increase in the nutritional value of food without increasing the calorie content or significantly changing the usual menu.
