The doctor pointed out that hugging is accompanied by a decrease in the level of the stress hormone cortisol , which directly boosts the immune system.
He says that experts have identified several health benefits of regular hugging, including:
Boosting immunity : People who receive social support through touch are less likely to get sick, and if they do, they recover more quickly. As is well known, when children feel unwell, they run to their mothers, and a mother's embrace relieves the pain.
Heart health : Hugging lowers blood pressure and slows the heart rate, which is especially important for older people.
Good sleep : Physical contact before bed promotes relaxation, and scientists have proven that using a heavy blanket (which creates a pressure effect) or placing hands on the body improves sleep quality.
Combating depression : It reduces feelings of loneliness, anxiety, and isolation.
Prolonging life : Research indicates that what unites centenarians in different countries is not diet or climate, but rather strong social bonds and warm relationships with loved ones.
According to doctors, a person should not deprive themselves of oxytocin even if they are alone, as there are effective alternatives, including:
Self-hugging : It has been proven that self-hugging reduces the level of cortisol in the blood as effectively as contact with another person.
Pets : Contact with a dog or cat yields sure results.
Certain things : Large soft dolls, heavy blankets, or special supportive pillows help to simulate the presence of a living being nearby.
Warm baths and massage : Massage with a cloth or warm water helps to relax muscles and calm the nervous system.
