Dr. Zaitsev points out that prolonged listening to loud music through headphones can lead to permanent hearing loss and increases the risk of developing sensorineural hearing loss.
He explains that the human hearing system is designed to listen within a limited sound range, and when this range is exceeded, the sensory cells in the inner ear are damaged. This often happens to teenagers and young adults who listen to loud music for extended periods.
He says: "The auditory system has physiological limits. The hair cells in the inner ear sense sound vibrations within a specific range, and if these cells are damaged, they gradually lose their sensitivity. Listening to music very loudly for long periods is extremely dangerous because it eventually leads to permanent hearing loss. These cells do not regenerate, and if a person regularly exceeds reasonable limits, their hearing will begin to deteriorate irreversibly."
The doctor advises listening to music at a moderate volume, for no more than one hour a day, while choosing comfortable headphones with good sound isolation.
He adds: “If it is possible to listen through speakers, this is the best option. When using headphones, it is preferable to choose types that work with noise cancellation, because this reduces the need to raise the volume to cover external noise. Listening for 30 minutes twice a day, or one hour a day at a moderate volume, is also considered best, because exceeding this time increases the risk of developing auditory nerve inflammation and tinnitus.”
Zaitsev emphasizes that moderation and following simple listening rules are key to preserving hearing, noting that short sessions of music at a moderate volume are safe and do not harm the inner ear. Paying attention to volume and listening duration also helps maintain healthy hearing for many years.
