Recent studies reveal an increasing exposure to chemicals in everyday life, found in household products and food, and the resulting potential health effects.
Household items that may affect fertility and chances of getting pregnant
Global data indicates a decline in fertility rates, reaching their lowest point last year. Many scientists link this decline to substances known as "endocrine disruptors," which are substances that mimic or disrupt hormones responsible for regulating essential bodily functions.
Studies link these substances to an increased risk of miscarriage, reduced fertility, and difficulty conceiving. Among the most prominent of these substances are perfluoroalkyl compounds (PFAS), BPA (bisphenol A), and phthalates, which are found in many everyday products such as plastic packaging, soft drinks, cosmetics, and flooring.
Sources of exposure to chemicalsProfessor Chana Jayasena, a reproductive endocrinologist at Imperial College London, explains: "We are all exposed to small amounts of these substances through food, but also through household products such as plastic-wrapped items."
Studies show that these substances accumulate in the reproductive organs, including the ovaries and seminal fluid, which may affect reproductive capacity.
Hidden factors behind the decline in fertility worldwide
Avoid heating food in plastic: Dr. Shana Swan warns against heating food in plastic containers, as heat increases the leaching of BPA and phthalates into the food.
Use safe cooking utensils: Replace non-stick pans with stainless steel or ceramic pans to avoid PFAS.
Reducing processed and ready-made foods: Professor Rod Mitchell asserts that a healthy diet reduces exposure to chemicals and helps maintain fertility.
Pay attention to personal care products: choose "phthalate-free" and perfume-free products, and avoid scented soaps, fabric softeners, and air fresheners.
Avoid sugar-free soft drinks: Studies have linked their consumption to a decrease in the quality of eggs and embryos, which affects fertility.
Do not leave food or drinks in a hot environment: such as leaving a bottle of water in the car, because heat promotes the leaching of chemicals into the food.
Additional and dangerous sources of exposure
Household products such as curtains, carpets, flooring, yoga mats and foam mattresses may contain PFAS and phthalates.
Vinyl products such as bath mats, placemats and children's play mats should be replaced with safe alternatives.
Pesticides and fertilizers may cause hormonal imbalances.
Scientists emphasize that adopting a healthy lifestyle, while reducing exposure to chemicals in daily life, can boost fertility and increase the chances of pregnancy.
