Nutritionist Dr. Irina Popkova points out that spices in winter have a warming effect, as they gently stimulate metabolism and improve microcirculation, giving the body natural warmth.
She says: "Essential oils and plant-based spice components act as natural disinfectants and also contribute to boosting immunity."
According to her, cinnamon is considered the queen of winter spices because it improves blood circulation, helps regulate blood sugar levels, and possesses powerful anti-inflammatory properties. Cinnamon is ideal for adding to morning oatmeal, baked apples, pumpkin soup, and mulled wine.
Star anise , on the other hand , is useful in calming coughs, warming the body and improving digestion, and it adds a wonderful flavor to meat, pear stew and tea.
Cloves are rich in eugenol, a compound with antibacterial and analgesic properties. They also have a warming and stimulating effect, so adding them to carrot soup, biscuits, and hot drinks is recommended.
Allspice (Peppers) has a complex aroma that combines notes of clove, nutmeg, and cinnamon. It stimulates digestion, has a warming effect, and is indispensable in broths, stews, and meat dishes.
The doctor recommends adding two cinnamon sticks, three star anise pods, five cloves, and a few allspice berries to one liter of orange juice (preferably freshly squeezed with the pulp). Heat the mixture gently until the first bubbles appear, without boiling, then let it simmer, covered, for 10 minutes before serving hot.
The expert recommends adding these spices to everyday dishes, such as cinnamon in morning coffee or juice, star anise in tea, and cloves and allspice in vegetable or bean soup. These spices will transform eating into a ritual of self-care and self-care.
