Coriander is the most controversial herb in the culinary world. While some see it as an indispensable flavor in many dishes, others describe its taste as "green soap".
Tutankhamun herb"... a health treasure in your kitchen!
This difference in taste is due to genetic factors, as it is believed that some people carry a gene that makes it taste unpleasant to them.
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Despite the controversy surrounding its taste, research reveals amazing health surprises that make these small green leaves a natural pharmacy capable of fighting many diseases, and even calming nerves instead of sedatives.
According to researchers, coriander possesses anti-inflammatory properties that may help prevent serious diseases such as autoimmune disorders, neurodegenerative diseases, heart disease, and even some types of cancer. This is particularly important given that chronic inflammation is a leading cause of more than half of all deaths worldwide.
The benefits of coriander are partly due to its richness in vitamin C and antioxidant compounds. Recent studies have also shown its potential in combating obesity and diabetes by improving metabolic processes. Some research has even revealed its ability to regulate blood sugar levels, thus reducing the harmful effects of high blood sugar on nerves and tissues, especially in diabetic patients.
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In the field of neurological health, Dr. Jeff Abbott, a professor at the University of California, Irvine, reported that the compound "dodecenal" found in coriander affects potassium channels in nerve cells, opening new horizons for its use in developing safer drugs to treat epileptic seizures.
Animal studies have also indicated similar sedative effects to the drug Valium, although more studies are needed to prove its effectiveness in humans.
It is worth noting that coriander has been historically associated with traditional medicine for at least 8,000 years, as it was found in the tomb of Tutankhamun, and the ancient Chinese used it in their recipes, believing that it granted eternal youth.
In modern times, research confirms its antibacterial properties, adding another dimension to its benefits.
Experts summarize the value of this herb by saying that it combines benefit and delicious taste, making it an ideal addition to daily meals for those who do not suffer from a genetic allergy to its taste.
