Water is often considered a basic solution for almost everything. However, drinking too much water can actually be risky for the kidneys.
a nephrology consultant at ISIC Multispeciality Hospital, Dr. Udit Gupta, explained that the advice to “drink more water” is actually more complex and has many aspects.
It's important to understand how much fluid you actually need. Otherwise, you could become overhydrated, which is also unhealthy.
