Professor Philipp Kotzner, a specialist in orthopedics and orthopedic surgery, stated that it is important to take proactive care of joint health, and nutrition plays a role in this no less important than physical activity.
According to him, articular cartilage is constantly regenerating, meaning it needs a regular supply of nutrients. Foods that reduce inflammation and support tissue metabolism are particularly important.
The expert primarily emphasizes the importance of consuming foods rich in omega-3 fatty acids—such as fatty fish, nuts, and seeds—because they help reduce inflammation in the body. Vegetables and fruits are also important, as they are rich in antioxidants that protect cells from damage and slow tissue deterioration.
According to him, protein-rich foods, such as eggs, fish, legumes, and dairy products, are equally important. They serve as the "building blocks" for joints and cartilage. The body also needs vitamin C, magnesium, and zinc, which are essential for collagen formation and supporting tissue health.
The professor emphasizes that there is no single product that suits everyone, so taking a comprehensive approach is the best solution.
He says: "The important thing is to follow a balanced diet, not just one product."
