Dr. Antonina Starodubova, chief nutritionist at the Moscow City Health Department, indicates that the optimal daily intake of strawberries for adults is between 250 and 300 grams.
She explained that strawberries are low in calories, containing about 34 calories per 100 grams, and also contain a small amount of natural sugars, estimated at about 6 grams.
Dr. Starodubova added in an interview with TASS: "Despite the benefits of strawberries and their low calorie content, it is not advisable to overindulge in them. The appropriate daily intake for adults, unless otherwise stated, is between 250 and 300 grams."
Strawberries contain organic acids, so they are not recommended for people with digestive problems, especially during an exacerbation of stomach or duodenal ulcers. Allergies to them are another reason to avoid eating them.
In contrast, strawberries are rich in vitamins C and E, folic acid, carotenes, potassium, magnesium and zinc, in addition to containing anthocyanins which give them their distinctive red color and contribute to supporting cardiovascular health.
Despite its numerous benefits, experts advise against relying solely on strawberries, and recommend diversifying fruits among seasonal ones such as cherries, blueberries, currants, and others.
The specialist also warned against buying strawberries from unlicensed places, recommending choosing ripe, uniformly colored fruits, free from spots or damage, with a shiny surface, fresh green leaves, and a clear aromatic scent.
