Natalia Mokresheva, director of the Endocrinology Center of the Russian Ministry of Health, said that overcoming obesity is not impossible, provided that the calories consumed are balanced with the level of physical activity.
Mokresheva added: "I think it is possible to overcome obesity, but unfortunately, I personally think it will take several generations. We have to get used to it, and prepare ourselves for the idea that eating, for example, should be very little, and should be in line with the physical activity we do in our daily lives."
LRussian academic Ivan Dedov, in previous statements, pointed out that malnutrition combined with a sedentary lifestyle can lead to serious consequences for our health.
In a related context, nutrition experts said that the timing of breakfast plays a pivotal role in controlling cholesterol levels and protecting heart health.
Experts recommend eating a balanced breakfast within two hours of waking up, as this has a positive effect on regulating appetite and reducing the likelihood of overeating or resorting to unhealthy snacks later in the day, thus protecting the heart and supporting cholesterol reduction.
